(Lengthy sleeve, shorts, hat, footwear)

Puddle leaping for my Tuesday morning. I’ll be as much as 60 miles this week which hasn’t occurred in a couple of months.

Winter has formally hit me, and I feel I noticed why… I’m often diligent about taking Vitamin D throughout the winter however have fully spaced it this time round and I don’t assume I’ve seen the solar (even when my orange spray tans might recommend in any other case) in fairly a while. Whereas I completely love operating and snowboarding this winter, my physique is craving sunshine.

Winter salad at 9:30 am… Certain, why not?

Each time I eat this salad, I’ve this subsequent to me and add extra to each chunk as I speak to my sister on the telephone.

Goat cheese is my heaven.

Blueberry-lemon cornmeal scones from Run Quick, Eat Sluggish. These are my new favourite Shalane recipe. I’ll be making these usually throughout this marathon coaching cycle.

Beck is happy as a result of he’s sufficiently old for the youngsters to go back-and-forth scenario with my neighbor.

And sure, Andrew shaved a bit mohawk on Beck.

Which do you like? Coaching for a spring or fall race?

-FALL RACES! I feel perhaps Boston must have an April and October choice;)

How are you getting your vitamin d this winter?

What dietary supplements/nutritional vitamins do you utilize?

Final/present running-related ebook you’ve got learn?