Right here is my easy recipe to make scrumptious curried stuffed eggplant also referred to as “Baingan Masala“. This simple gluten-free and vegan curry has small child eggplants filled with onion, ginger, garlic, and earthy spices. The eggplants are cooked within the Immediate Pot for an authentic-tasting Indian curry that’s prepared in underneath 20 minutes.

The unique recipe posted in Feb 2017 has been up to date with new pictures and a video

Stuffed Eggplant can also be referred to as “Baingan Masala”, or”Bharwan Baingan” in Hindi and “Bharli Vangi” in Marathi.

That is my mother’s tremendous simple and easy recipe that makes use of all uncooked elements for stuffing. I’ve posted her stovetop baingan masala recipe that doesn’t require any sautéing of onions or spices. This model is made within the Immediate Pot that’s prepared in half the time with the identical genuine flavors.

Substances

• Child Eggplants – obtainable in Indian grocery shops. Be sure to select eggplant which are of the identical measurement so that they prepare dinner evenly
• Onion, Ginger & Garlic – finely diced pink onion, recent ginger, and garlic paste make an fragrant masala base for the curry
• Coconut – frozen grated coconut obtainable in Indian grocery shops provides a nutty genuine taste. It’s also possible to use unsweetened dry shredded coconut.
• Spices – turmeric, pink chili powder, floor cumin and coriander, and garam masala for earthy flavors and warmth

How you can Make Baingan Masala

• Trim the eggplant stem and make 2 cross slits in every eggplant with out reducing the eggplant throughout.
• Combine all of the elements for the filling and stuff it in every eggplant.

• Warmth oil within the Immediate Pot and add mustard seeds. Enable the mustard seeds to pop which can take 2 to three minutes. 
• Fastidiously add all of the stuffed eggplants to the moment pot.
• Add any remaining stuffing.
• Add half a cup of water.

• Shut the lid with the stress worth set to sealing.
• Stress Prepare dinner for 4 minutes on low stress. Do a fast launch and open the Immediate Pot. Garnish with cilantro.

Serving

Serve stuffed child eggplants with scorching parathas or roti. Serve with steamed basmati rice, cumin rice, or jowar roti for a gluten-free meal. Remember so as to add a facet of cooling raita and a glass of ginger lemonade.

FAQ’s

What is an effective substitute for Child Eggplant?
If you happen to can’t discover the small child eggplant, you may as well use the Japanese purple eggplant. Merely minimize them into 2-inch items and make a cross slit going midway by

Can I double this recipe?
You may simply double this recipe. The stress cooking time will nonetheless be the identical. It’s going to simply take an extended time for the Immediate Pot to return to stress

Love Indian curries? Take a look at my assortment of 40 Immediate Pot Curries

Recipe

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Immediate Pot Baingan Masala

Stuffed child eggplant cooked in Immediate Pot with the genuine gravy made with onion, coconut, ginger, garlic, chili powder, turmeric and garam masala!

Prep Time5 minutes

Prepare dinner Time10 minutes

Whole Time15 minutes

Course: Entree

Delicacies: Indian

Servings: 4

Energy: 102kcal

Directions

• Wash and trim additional stem from the infant eggplants leaving about half an inch of the stem. Make 2 vertical cross slits going nearly the tip.

• Combine grated onion, ginger, garlic, pink chili powder, turmeric, garam masala, floor coriander, floor cumin, recent coconut, jaggery and salt in a bowl. Combine all of the elements properly and stuff them within the eggplants.

• Flip the moment pot to Saute mode and warmth the oil. Add mustard seeds and permit them to begin popping. Fastidiously add all of the stuffed eggplants to the moment pot. Layer any remaining stuffing on prime. Add water. 

• Shut the lid with the stress worth set to sealing. Set for Stress Prepare dinner for 4 minutes on low stress adopted by a fast stress launch. Garnish with cilantro.

Notes

Notes:

• The eggplants I used have been about 2 inches lengthy and 1.5 inches thick excluding the stem. In case your eggplants are greater you could wish to change the Guide setting to five minutes. It’s higher to set it for a lesser time to keep away from overcooking. 
• If the eggplant appears undercooked, merely prepare dinner them on saute mode for 3 to 4 minutes with a glass lid on or maintain the Immediate Pot closed. The eggplant will proceed to prepare dinner with remnant warmth. 

 

Vitamin

Energy: 102kcal | Carbohydrates: 15g | Protein: 2g | Fats: 5g | Saturated Fats: 1g | Sodium: 595mg | Potassium: 439mg | Fiber: 6g | Sugar: 8g | Vitamin A: 187IU | Vitamin C: 6mg | Calcium: 22mg | Iron: 1mg

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