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My favourite Indian Brussels Sprouts sabzi spiced with cumin seeds, turmeric, and crimson chili powder with an addition of moong dal for nutty textures! Prepared in underneath half-hour this EASY vegan subzi makes for an ideal meal served with scorching parathas or sorghum roti (gluten-free).
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What’s Sabzi
Sabzi or Subzi is a hindi phrase that actually interprets to vegetable. In India, cooked vegetable with spices and aromatics is also referred to as sabzi. A few of my favourite sabzi’s embody Cabbage ki sabzi, Bhindi Sabzi, and asparagus subzi. Typically served with selfmade bread, Roti Subzi is a staple meal in India.
Considered one of my favourite methods to make and luxuriate in Brussles Sprouts is to make a Sabzi with it. Thinly sliced Brussles Sprouts and sauteed with an earthy tempering of cumin seeds and floor turmeric together with sauteed onions, and garlic. Including mung dal is non-obligatory however an effective way so as to add nutty flavors and proteins to the dish.
Substances
- Brussels Sprouts – wholesome, low-calorie greens full of vitamins. I like to shave them thinly utilizing a meals processor or a chef’s knife.
- Garlic – daring taste, such an incredible praise to the Indian spices and roasted taste of the brussels sprouts.
- Onion – thinly sliced crimson onion provides a pop of coloration and delicate sweetness enhances the brussels sprouts.
- Spices – turmeric, crimson chili powder, and cumin seeds add warmth, earthy daring flavors, and a lovely orange hue to the subzi
- Mung Dal – tiny yellow mung dal cooks tremendous quick on this subzi and provides a nutty chunk and proteins
- Lemon – brights up the flavors
The way to Make Brussels Sprouts Sabzi
- Rinse and dry brussels sprouts. Trim further stem. Thinly slice the brussels sprouts utilizing a chef’s knife or utilizing the slicer attachment in a meals processor.
- Warmth oil in a medium-sized pot. Add cumin seeds and as soon as they begin to sizzle add asafetida and onions. Combine properly and prepare dinner for two minutes on medium-low warmth.
- Add soaked mung dal, garlic, and half of the salt. Combine properly and prepare dinner lined for two minutes or till onions have softened.
- Add turmeric, crimson chili powder, Brussels sprouts, and remaining salt. Combine properly. Add water and blend once more. Prepare dinner lined on low warmth for 5 to seven minutes. For soft-cooked Brussels sprouts prepare dinner lined for extra three minutes.
- Add garam masala and lemon juice. Give a fast stir. Garnish with cilantro and serve.
Serving
Serve scorching brussels sprouts sabzi with roti or parathas and a aspect salad or raita. In case you are gluten-free serve it with sorghum roti or millet roti. I additionally like to serve these stir-fried Brussels sprouts with Dal and Rice for a hearty Indian meal.
Storing
Brussels sprouts sabzi makes for an ideal make-ahead dish. Refrigerate it for two to three days and microwave it to reheat.
Tricks to make Brussels Sprouts Sabzi
- Thinly slice brussels sprouts. A meals processor works finest however you can even use a pointy chef’s knife.
- Soak the mung dal in water to assist prepare dinner it quicker
- Add spices as per your style desire. Inexperienced Chilies can be utilized rather than crimson chili powder.
- Diced tomato will also be added together with brussels sprouts.
Extra Brussels Sprouts Recipes
Recipe
Brussels Sprouts Sabzi Recipe
Indian Brussels Sprouts sabzi spiced with cumin seeds, turmeric, and crimson chili powder with an addition of moong dal for nutty textures!
Servings: 4
Energy: 156kcal
Directions
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Rinse and soak mung dal in water.
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Rinse and dry brussels sprouts. Trim and discard the additional stems. Thinly slice the brussels sprouts utilizing a chef’s knife or utilizing the slicer attachment in a meals processor.
-
Warmth oil in a medium-sized pot. Add cumin seeds and as soon as they begin to sizzle add asafetida and onions. Combine properly and prepare dinner for two minutes on medium-low warmth.
-
Drain out the water from the mung dal and add together with garlic and half of the salt. Combine properly and prepare dinner lined for two minutes or till onions have softened.
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Add turmeric, crimson chili powder, Brussels sprouts, remaining salt, and water. combine properly. Prepare dinner lined on low warmth for 5 to seven minutes. For soft-cooked Brussels sprouts prepare dinner lined for extra three minutes.
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Add garam masala and lemon juice. Give a fast stir. Garnish with cilantro and serve scorching with roti or parathas.
Notes
- Thinly slice brussels sprouts. A meals processor works finest however you can even use a pointy chef’s knife.
- Soak the mung dal in water to assist prepare dinner it quicker
- Add spices as per your style desire. Inexperienced Chilies can be utilized rather than crimson chili powder.
- Diced tomato will also be added together with brussels sprouts.
Vitamin
Energy: 156kcal | Carbohydrates: 19g | Protein: 6g | Fats: 8g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Sodium: 623mg | Potassium: 520mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1093IU | Vitamin C: 101mg | Calcium: 69mg | Iron: 2mg
Writer: Archana
Hey there! I’m a techie turned recipe developer, cooking teacher, and meals blogger. I really like meals and luxuriate in growing straightforward and wholesome recipes for busy existence. I reside in New Jersey with my husband and two sons.
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