Baked Rooster Parmesan additionally referred to as hen Parm or Parmigiana is a crispy, juicy and attractive Italian American dish. It’s normally made with breaded parmesan-crusted hen breast, marinara sauce, parmesan and mozzarella cheese, and fundamental seasonings and herbs. The recipe I’ve shared right here exhibits you how you can make Baked Rooster Parmesan with simple step-by-step directions to try to get pleasure from at house.
I’ve additionally shared an in depth video of this recipe beneath to make the cooking course of easy and clear. This Baked Rooster Parm is among the finest and most wholesome variations of basic Rooster Parmesan and tastes nice over pasta, salad, roasted & baked greens, or different sides of your selection for lunch and dinner.
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What’s Baked Rooster Parmesan?
Baked Rooster Parmesan additionally referred to as Rooster parm is a wholesome and fast Italian American dish. It is among the wholesome variations of the basic fried Rooster Parmesan model. The seasoned hen breast is normally breaded, baked, and topped with flavor-loaded marinara sauce and mozzarella cheese. Then the hen is baked once more till the cheese is melted.
Despite the fact that the fried model is the basic approach to make parmesan hen, you’ll be able to obtain related crispiness and deliciousness within the oven as properly. One other essential reality is although the recipe sounds Italian, it’s purely an American dish tailored from the basic Italian Eggplant Parmesan. And you might discover the hen model exists solely in Italian American eating places and it’s also thought-about not genuine Italian meals.
Nonetheless, who does not love the crispy Parmesan Breaded Rooster cutlet topped with flavorful marinara sauce and mozzarella cheese for the sake of its not genuine? It’s okay, so far as it tastes scrumptious and retains your tummy comfortable. In any case, cooking is an evolution of creativity!
Components
The elements you have to to make this Baked Rooster Parmesan are fundamental Italian pantry parts and you might discover them simply in most grocery shops round. So let’s have a look at what are they beneath.
For Sauce
Following are the elements you have to to make the sauce.
- Tomato – Tomato puree, sauce, or diced tomatoes work properly for this recipe. For a flavor-filled sauce, I like to recommend utilizing the diced tomatoes
- Onion and Garlic – Ship recent aroma, style, and taste
- Dried Italian Herbs – You might use recent or dried basil leaves or a mixture of all dried Italian herbs
- Fundamental Seasonings – Chiliflakes, black pepper for a slight warmth
- Oil – Olive oil, canola oil, or vegetable oil. I personally desire additional virgin light-tasting olive oil for this sauce
For Breading
Following are the elements you have to for breading the hen.
- Rooster Breast – I’ve used 2 medium-sized skinless and boneless hen breast that’s thinly sliced
- Flour – All-purpose flour and corn starch for the flour coating
- Panko Bread Crumb – Offers a pleasant crunchy outer masking
- Parmesan Cheese – For a tacky and crispy outer coating
- Fundamental Seasoning – Oregano, chili flakes, and black pepper
- Mozzarella Cheese – For the topping
For an in depth elements listing, please try the recipe card beneath.
Tips on how to make Baked Rooster Parmesan in Oven?
The recipe I’ve shared right here is the wholesome Oven Baked Rooster Parmesan that requires no frying. This basic dish is made a bit more healthy with out oil frying the breaded hen cutlets. As a substitute, it’s baked within the oven to perfection and the high-temperature oven delivers the crispy exterior and juicy insides.
Following are the high-level directions to make this recipe however for detailed step-by-step directions with images and video, please try the recipe card beneath.
To make Sauce
- Saute -Step one is to make Marinara Sauce, so to do this, in a pan with medium warmth, pour oil, and add onion and garlic. Saute till it turns fragrant
- Cook dinner – Add the diced tomato and provides it a great combine, Permit it to prepare dinner for five to 7 minutes
- Mash – Mash the tomatoes utilizing a potato masher till it turns comfortable and mushy
- Simmer – Simmer the warmth and see it with chili flakes, black pepper powder, basil leaves, and salt. Permit the combination to prepare dinner for two to three minutes
- Take away – Take away the sauce from the warmth and reserve it for later use
Bread the Rooster
- Season – Season the sliced hen breast with garlic powder, salt, and pepper powder, and put aside
- Beat the Eggs – In a glass bowl, crack the eggs, and salt and provides it a great combine till it turns frothy
- Mix – In a shallow tray, add all-purpose flour, cornstarch, panko, parmesan cheese, onion powder, pepper powder, oregano, and salt. Mix all the things properly
- Dredge – Now dip the seasoned hen breast within the egg combination after which dredge it within the breading combination. Makes positive to coat the hen breast properly within the breading combination. Repeat the identical for the remainder of all breasts
To make Baked Rooster Parmesan
- Prepare – Now Place the breaded hen breast on an oil-greased baking tray. It’s also possible to oil spray the hen breast to keep away from the chalky flour layer and it’s fully elective
- Bake – Bake it within the preheated oven at 425°F for about 25 to half-hour or till it turns golden
- Take away and add toppings – Take away the crispy baked Rooster Breast from the oven and prime it with a beneficiant quantity of marinara sauce that we ready within the earlier step. Lastly, prime the sauce with mozzarella cheese, and basil leaves
- Bake once more – Bake the hen breast within the oven once more for five to 10 minutes or till the cheese melts
- Take away – Take away the Crispy Baked Rooster Parmesan from the oven and garnish it with recent cilantro or basil leaves
- Serve – Serve this Baked Rooster Parmesan over pasta or get pleasure from it as it’s together with your favourite salads, roasted greens like roasted inexperienced beans, roasted broccoli, roasted asparagus, or different sides of your selection.
Ideas
- Breading – Breading the hen breast with all-purpose flour, cornstarch, panko, and parmesan cheese delivers the crispy exterior. I’d additionally dip the seasoned hen breast in crushed eggs earlier than breading. It will assist to carry the breading combination intact. You might additionally dip the breast in buttermilk if the eggs are usually not in your most popular ingredient listing
- Baking Temperature – I baked the hen at 425°F for about 25 to half-hour till the outer layer is crisp and golden. The hen is baked once more with cheese on the identical temperature for five to 10 minutes till the cheese is melted. However you’ll be able to select the temperature between the vary 400°F to 450°F and the cooking time could fluctuate relying on the scale and thickness of the breast
- Chalky Flour – Be happy to spray some cooking oil over the breaded hen to keep away from the chalky flour layer after it’s baked. This step is elective, you’ll be able to be at liberty to do it or skip it
- Seasoning – Seasoning the hen and breading combination with advised spices and seasoning powders helps to ship the very best taste to your hen parmesan, so I like to recommend not compromising on it
How lengthy to bake Rooster Parm within the oven?
I’ve used thinly sliced hen breast right here, so it took 25 to half-hour to prepare dinner in a preheated oven at 425°F. The cooking time could fluctuate if you’re utilizing a full hen breast and it additionally actually will depend on the scale and thickness of the breast. No matter would be the temperature setting I all the time advocate checking the inside temperature of the hen to be 165°F as advised by the FDA.
Storage Options
This Baked Rooster Parmesan tastes nice when served heat as quickly as it’s ready. However you’ll be able to bake the breaded hen breast within the oven forward of time and retailer it within the freezer for as much as a month. When you find yourself planning to serve it, prime it with sauce and cheese. Bake it within the preheated oven at 425°F for about 20 to 25 or till the cheese bubbles and turns golden brown.
Serving Options
This Wholesome Baked Rooster Parmesan tastes nice over pasta, salads, roasted greens like roasted broccoli, roasted potatoes, roasted asparagus, roasted cauliflower, roasted carrots, or roasted inexperienced beans as a aspect dish.
You might discover related parmesan recipes beneath and extra at hen breast recipes and Italian recipes.
Extra roasted & baked meats.
Baked Rooster Parmesan Recipe Video
I’ve additionally shared an in depth video of this Baked Rooster Parmesan Recipe beneath that I hope will provide help to to make a wholesome dish at house. You might additionally discover this recipe in a story format.
📖 Recipe
Baked Rooster Parmesan
Baked Rooster Parmesan additionally referred to as hen Parm or Parmigiana is a crispy, juicy and attractive Italian American dish. It’s normally made with breaded parmesan crusted hen breast, marinara sauce, parmesan and mozzarella cheese, and fundamental seasonings and herbs. This Baked Rooster Parm is among the finest and most wholesome variations of basic Rooster Parmesan and tastes nice over pasta, salad, roasted and baked greens, or different sides of your selection for lunch and dinner.
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Components
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Directions
To Bread the Rooster
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Season the sliced hen breast with garlic powder, salt, and pepper powder and put aside
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In a glass bowl, crack the eggs, salt and provides it a great combine till it turns frothy
-
In a shallow tray, add all function flour, cornstarch, panko, parmesan cheese, onion powder, pepper powder, oregano and salt. Mix all the things properly
-
Now dip the seasoned hen breast within the egg combination after which dredge it within the breading combination. Makes positive to coat the hen breast properly within the breading combination. Repeat the identical for the remainder of all breasts
To make Baked Rooster Parmesan
Video
Notes
- Breading – Breading the hen breast with all-purpose flour, cornstarch, panko, and parmesan cheese delivers the crispy exterior. I’d additionally dip the seasoned hen breast in crushed eggs earlier than breading. It will assist to carry the breading combination intact. You might additionally dip the breast in buttermilk if the eggs are usually not in your most popular ingredient listing
- Baking Temperature – I baked the hen at 425°F for about 25 to half-hour till the outer layer is crisp and golden. The hen is baked once more with cheese on the identical temperature for five to 10 minutes till the cheese is melted. However you’ll be able to select the temperature between the vary 400°F to 450°F and the cooking time could fluctuate relying on the scale and thickness of the breast
- Chalky Flour – Be happy to spray some cooking oil over the breaded hen to keep away from the chalky flour layer after it’s baked. This step is elective, you’ll be able to be at liberty to do it or skip it
- Seasoning – Seasoning the hen and breading combination with advised spices and seasoning powders helps to ship the very best taste to your hen parmesan, so I like to recommend not compromising on it
Vitamin
Serving: 1serving | Energy: 544kcal | Carbohydrates: 51g | Protein: 44g | Fats: 18g | Saturated Fats: 7g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 7g | Trans Fats: 0.03g | Ldl cholesterol: 212mg | Sodium: 1569mg | Potassium: 812mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1093IU | Vitamin C: 13mg | Calcium: 402mg | Iron: 5mg
FAQ
Baked Rooster Parmesan additionally referred to as Rooster parm is a wholesome and fast Italian American dish. It is among the wholesome variations of the basic fried Rooster Parmesan model. The seasoned hen breast is normally breaded, baked, and topped with flavor-loaded marinara sauce and mozzarella cheese. Then the hen is baked once more till the cheese is melted.
I’ve used thinly sliced hen breast right here, so it took 25 to half-hour to prepare dinner in a preheated oven at 425°F. The cooking time could fluctuate if you’re utilizing a full hen breast and it additionally actually will depend on the scale and thickness of the breast. No matter would be the temperature setting I all the time advocate checking the inner temperature of the hen to be 165°F as advised by the FDA.
This Wholesome Baked Rooster Parmesan tastes nice over pasta, salads, roasted greens like roasted broccoli, roasted potatoes, roasted asparagus, roasted cauliflower, roasted carrots, or roasted inexperienced beans as a aspect dish.
I hope you loved the recipe I shared right here and I’d love to listen to from you about the way it turned out for you. Please let me know.
In case you have every other questions, be at liberty to put up them within the remark part beneath and I’ll attempt to get again to you as quickly as attainable.
Completely happy Cooking!
