Beetroot Rice | Beetroot Pulao » Dassana’s Veg Recipes

Wanting to usher in a burst of shade, naturally in your in any other case white rice dishes? This Beetroot Rice recipe is at your service. A easy, vegan and gluten free lunch concept, the Beetroot Rice or Beetroot Pulao is made with basmati rice, finely chopped beetroot, onion, spices and herbs. It’s the best technique to flip your meal, a fantastic purple and in addition actually nutritious with the goodness of beets. Chances are you’ll discover the record of substances a lot, however belief me all of it’s simply what your on a regular basis foodstuffs from an Indian kitchen. I’d say, go for this dish.

Extra on Beetroot Rice

At residence, I normally make this Pulao both with combined veggies or only one veggie. Nevertheless, on this Beetroot Rice recipe, it’s the beetroot which is kind of the spotlight of your complete dish. Because it additionally makes use of curry leaves and mustard seeds, the flavour is extra of South Indian. So, on the finish you can even sprinkle some recent grated coconut on the rice.

Should you’d like extra greens on this Beetroot Rice, please go forward and add. As an illustration, you possibly can add inexperienced peas, potatoes and carrots. Some recent leafy greens like spinach (palak) or fenugreek leaves (methi) will also be added in small amount. Carrot and beetroot actually pair properly collectively.

This Beetroot Rice recipe is barely spicy from the inexperienced chilies and purple chili powder, which is balanced aptly with the sweetness of the beetroot that comes by means of within the dish. Should you get to see, it isn’t solely a complexly flavored rice dish, but additionally makes for a tasty wholesome meal. 

Serve this beautiful coloured Beetroot Rice with some raita or a aspect of recent salad or plain yogurt. At my residence, I serve this rice with a comforting potato roast and fried papad. For extra Indian recipes with beetroot, you possibly can verify this assortment of 14 Beetroot Recipes.

Why This Recipe Works

A superfood, beetroot is rather more than only a root vegetable that involves our thoughts every time we need to induce a pure purple hue in our meals. I actually really feel this humble veggie is kind of underrated that method.

With nutritional vitamins, minerals, antioxidants, important plant compounds and even medicinal properties, it’s time that we begin together with beetroot in our meals aside from having it in only a salad type.

As I’ve already talked about many a occasions in my earlier posts that rice-based dishes, particularly like a pulao or fried rice, are my go-to recipes. These are completely problem free, get performed in a one-pot arrange and tremendous scrumptious. What higher technique to deliver the healthful beetroot and rice collectively, than this Beetroot Rice recipe!

Beetroot Rice might be made shortly in a stress cooker or in an On the spot Pot. The one time that’s taken on this dish is when the rice is getting soaked. However that’s truly the time, when you possibly can prep up the remainder of the substances by arranging, chopping or slicing them. You may as well make this dish in a deep pan or pot.

Step-by-Step Information

Find out how to make Beetroot Rice

Prep Rice and Sauté Aromatics, Beetroot

1. Rinse 1 cup basmati rice very properly in water. Then, soak in sufficient water for 20 minutes. After 20 minutes, drain the rice and maintain apart.

As a substitute of basmati rice, you possibly can even use another aromatic rice, common or short-grained rice.

Whereas the rice is soaking, prep beetroots, onions and the remaining herbs and spices. For the beets, first rinse them totally. Then peel and finely chop them. You may as well grate the beets.

2. Warmth 2 tablespoons oil in a stress cooker. Preserve the warmth to a low or medium-low. Then, add the entire spices listed beneath:

• 2 to three inexperienced cardamoms
• 1 inch cinnamon
• 2 to three cloves
• 5 to six black peppers
• ½ teaspoon mustard seeds
• ½ teaspoon cumin seeds

3. The oil must be sizzling sufficient in order that the mustard seeds crackle as quickly as you add them within the oil. Preserve the warmth to low to medium-low, in order that the opposite spices don’t burn.

4. Add ⅓ cup chopped onions and seven to eight curry leaves.

5. Stir and sauté until the onions begin to grow to be gentle golden. Stir the onions at common intervals for even cooking.

6. Then, add 1 teaspoon ginger-garlic paste, 1 to 2 slit inexperienced chilies and ¼ cup chopped coriander leaves.

7. Sauté for a number of seconds until the uncooked aroma of ginger-garlic goes away.

8. Now, add 1 cup finely chopped beetroot. Chop the beetroot finely. You may as well grate it and add. Stir and sauté for a minute.

9. Add ¼ teaspoon turmeric powder, ¼ teaspoon purple chili powder and ½ teaspoon coriander powder. Stir properly to combine.

The quantity of spices might be altered as per your style preferences.

10. Add rice.

11. Stir gently and sauté for a minute.

Cook dinner Beetroot Rice

12. Add 1.5 to 2 cups water. Relying on the sort and high quality of rice, you possibly can add water. For basmati rice, you possibly can add 1.5 to 1.75 cups of water. I added 1.5 cups of water.

13. Season with salt as required. Stir and blend. Style the water and it ought to have a barely salty style.

14. Stress cook dinner on medium warmth for two whistles or for 8 to 9 minutes. You may as well cook dinner the Beetroot Rice in a pan or pot. Then, add water accordingly. Cooking in a pan will take extra time.

15. When the stress settles down naturally within the cooker, then solely take away the lid. Gently fluff the rice utilizing a fork and garnish with 2 tablespoons chopped coriander leaves.

Serve Beetroot Rice sizzling or heat with a aspect vegetable salad, plain curd or raita selection like Onion Raita, Boondi Raita or Cucumber Raita.

For finest style, have it sizzling when it’s freshly ready. When you reheat it, you gained’t get the perfect style.

Knowledgeable Ideas

1. Should you shouldn’t have basmati rice notably, use another number of aromatic rice. Even your common or quick grained rice is sweet for this recipe. The amount of water is determined by the kind of rice used.
2. Be sure that the beetroot is chopped finely or grated is sweet too.
3. You possibly can simply alter the amount of spices on this recipe.
4. If you’re selecting to cook dinner this rice in a pot or pan, have some endurance as it can take extra time this manner.
5. The extra, the higher! Add another greens like potatoes, carrot and inexperienced peas together with a small amount of recent greens like fenugreek or spinach should you like.
6. One of the simplest ways to relish this rice is to eat it freshly ready. As soon as reheated, it gained’t style the identical.
7. Scaling this recipe to a double or triple is feasible.

Please you’ll want to charge this recipe within the recipe card beneath in case you have made it. For extra vegetarian inspirations, Signal Up for my emails or observe me on Instagram, Youtube, Fb, Pinterest or Twitter.

Beetroot Rice | Beetroot Pulao

By Dassana Amit

This Beetroot Rice or Beetroot Pulao is a one pot dish that’s barely spicy with the sweetness of beetroot coming by means of within the spiced rice. Makes for an wholesome and attractive lunch or dinner possibility.

Prep Time 20 minutes

Cook dinner Time 15 minutes

Complete Time 35 minutes

Cook dinner ModeStop your display screen from going darkish whereas making the recipe

Prepping rice

• Rinse basmati rice in water very properly. Then soak the rice in sufficient water for 20 minutes. 

• After 20 minutes, drain the water from the rice. Set the rice apart. As a substitute of basmati rice, you possibly can even use another aromatic rice and even common or quick grained rice.

Making beetroot rice

• Warmth oil in a 2 litre stress cooker. Then add all the entire spices. 

• The oil must be sizzling sufficient in order that the mustard seeds crackle as quickly as you add them within the oil. Do carry on a low to medium-low warmth, in order that the opposite spices don’t get burnt.

• Add chopped onions and curry leaves.

• Stir and sauté until the onions begin to grow to be gentle golden.

• Then add ginger-garlic paste, slit inexperienced chilies and ¼ cup chopped coriander leaves. 

• Saute for a number of seconds until the uncooked aroma of ginger-garlic goes away.

• Now add finely chopped beetroot. Do chop the beetroot finely. You may as well grate beetroots after which add. Stir and sauté for a minute.

• Add turmeric powder, purple chili powder and coriander powder. Combine and stir properly. Add the rice.

• Stir gently and saute for a minute.

Cooking beetroot rice

• Add 1.5 to 2 cups water. Relying on the sort and high quality of rice, you possibly can add water. For basmati rice, you possibly can add 1.5 to 1.75 cups of water. I added 1.5 cups water.

• Season with salt as required. Stir and blend. Style the water and it ought to have a barely salty style.

• Stress cook dinner on a medium flame for two whistles or for 8 to 9 minutes. You may as well cook dinner this pulao in a pan or pot. If cooking in a pan then add the water accordingly. It can take extra time to cook dinner in a pot however you may make this recipe in a pot.

• When the stress settles down by itself, take away the lid. Gently fluff the rice. 

• Garnish with 2 tablespoons of the chopped coriander leaves. Serve beetroot rice with a aspect veggie salad or raita. It pairs properly with any raita selection like boondi raita or cucumber raita or onion raita.

• The recipe might be doubled or tripled.
• The quantity of spices might be altered as per your style.
• If you wish to add some extra greens to this recipe, then I recommend including inexperienced peas, potatoes and carrots. In greens, you possibly can add a small quantity of fenugreek or spinach leaves.

Vitamin Details

Beetroot Rice | Beetroot Pulao

Quantity Per Serving

Energy 352 Energy from Fats 90

% Each day Worth*

Fats 10g15%

Saturated Fats 1g6%

Polyunsaturated Fats 1g

Monounsaturated Fats 8g

Sodium 489mg21%

Potassium 290mg8%

Carbohydrates 58g19%

Fiber 4g17%

Sugar 4g4%

Protein 6g12%

Vitamin A 268IU5%

Vitamin B1 (Thiamine) 0.1mg7%

Vitamin B2 (Riboflavin) 0.1mg6%

Vitamin B3 (Niacin) 28mg140%

Vitamin B6 0.2mg10%

Vitamin C 53mg64%

Vitamin E 4mg27%

Vitamin Ok 7µg7%

Calcium 59mg6%

Vitamin B9 (Folate) 334µg84%

Iron 2mg11%

Magnesium 37mg9%

Phosphorus 105mg11%

Zinc 1mg7%

* P.c Each day Values are based mostly on a 2000 calorie weight loss plan.

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This Beetroot Rice recipe put up from the weblog archives first revealed in November 2015 has been republished and up to date on 20 August 2022.