Beetroot sabzi recipe with step-by-step pictures. This can be a easy, satisfying and wholesome Dry Beetroot Curry recipe ready in South Indian fashion. The recipe has a base mixture of onions, coconut, spices and herbs. It makes for a superb facet dish with any South Indian meal.
Carrots and beetroots usually make an look on our menu. I at all times purchase each these root veggies and make easy stir fries or add them in pulao or combine veg dishes. Throughout winters, I put together Carrot Halwa and on events Beetroot Halwa too.
This beetroot bhaji has the sweetness of beetroots and coconut together with some warmth coming from the inexperienced chilies and dry purple chilies. The spices added additionally contribute their very own flavors.
Beetroots are wealthy in iron, calcium and minerals and there are numerous methods you may embrace them in your meals. Utilizing the identical recipe, you may even make carrot bhaji. Just a few extra Beetroot recipes that I’ve already shared are:
To organize this straightforward beetroot bhaji, I’ve boiled the beetroots. Because the beetroot is boiled, the bhaji takes very much less time to cook dinner. This bhaji tastes scrumptious and is a daily at dwelling.
Beetroot sabzi goes nicely as a facet dish with dal-rice, rasam-rice and even dishes like Khichdi. You can too serve it as a facet dish with chapatis.
Step-by-Step Information
Find out how to make Beetroot Sabzi (Dry Beetroot Curry)
1. First rinse 2 medium to giant beetroot very nicely in water. Then add 2.5 cups of water into the strain cooker. Additionally, add the beetroot.
You can too select to steam the beetroots in a pan on the stovetop or the Immediate pot including water as wanted.
2. Sprinkle ¼ teaspoon salt within the water. Strain cook dinner for 3 to 4 whistles or 7 to eight minutes on a medium warmth.
3. When the strain settles down by itself, then solely open the strain cooker’s lid. Take away the cooked beetroot with the assistance of tongs rigorously and set them apart on a plate to chill.
The crimson coloured water can be utilized to make Beetroot Rasam, dal, pulao, soups and even for kneading chapati dough.
4. When the beetroot turns into heat, peel them.
5. Then chop the beetroot finely. Hold apart.
6. Hold all of the components prepared for making beetroot sabzi.
Making dry beetroot curry
7. Warmth a pan or kadai and add 1.5 tablespoons of oil to it. You should utilize any impartial flavored oil.
8. When the oil turns into scorching, decrease the flame. Then add the next components:
- ¼ teaspoon mustard seeds
- ½ teaspoon cumin seeds
- a beneficiant pinch of asafoetida (hing)
- 1 to 2 damaged dry purple chilies
- 10 to 12 curry leaves
- ¼ teaspoon turmeric powder
9. Saute till the mustard seeds and cumin seeds crackle on a low warmth.
10. Add ¼ cup finely chopped onions and 1 to 2 chopped inexperienced chilies. Hold the warmth low to medium-low.
11. Saute the onions stirring usually till they turn into translucent and are softened.
12. Then add salt as per style.
13. Stir and blend nicely.
14. Add the boiled and chopped beetroots.
15. Combine and stir very nicely.
16. Cowl the pan with a lid and cook dinner dry beetroot curry for two to three minutes on a low warmth.
17. Because the beetroot is boiled, no have to cook dinner the sabzi for an extended time. After 2 to three minutes, take away the lid and stir the beetroot sabzi.
18. Lastly add ¼ cup of freshly grated coconut.
19. Stir and blend very nicely.
20. After 1 to 2 minutes swap off the warmth.
Serve the beetroot sabzi scorching or heat as a facet dish with dal-rice or sambar rice combo. You can too serve it with roti or paratha. It may also be packed within the tiffin field.
In case you are on the lookout for extra sabzi recipes then do test:
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Beetroot Sabzi (Dry Beetroot Curry)
This Beetroot ki Sabzi or Dry Beetroot Curry is a spiced South Indian fashion recipe made with beets, onions, coconut, spices and herbs. Make for a wholesome meal when paired as a facet with some roti or chapathi.
Prep Time 20 minutes
Cook dinner Time 10 minutes
Complete Time 30 minutes
For strain cooking beetroot
Forestall your display from going darkish whereas making the recipe
Cooking beetroot
Rinse the beetroot first very nicely in water.
Then add 2.5 cups of water within the strain cooker. Add the beetroot.
Sprinkle ¼ teaspoon of salt.
Strain cook dinner the beetroot for 3 to 4 whistles or for 7 to eight minutes.
As soon as the strain drops down within the cooker by itself, take away the beetroot. You should utilize the water in soups, dals, rasams or to knead chapati dough.
When the beetroot, turn into heat, peel and chop them finely.
Making beetroot sabji
Warmth a pan after which add oil.
When the oil turns into scorching, scale back the flame to a low. Then add mustard seeds, cumin seeds, a beneficiant pinch of asafoetida, damaged dry purple chilies, curry leaves and turmeric.
Saute till the mustard seeds and cumin seeds crackle on low warmth. Make sure that the spices don’t burn
Then add finely chopped onions and finely chopped inexperienced chilies.
Saute the onions till they turn into translucent.
Sprinkle salt as required. Stir and blend nicely.
Add the boiled, chopped beetroot. Combine and stir nicely.
Cowl with a lid and cook dinner for two to three minutes on a low warmth.
Because the beetroot is boiled, no have to cook dinner the sabzi for an extended time.
Take away the lid, stir the sabzi. Lastly, add freshly grated coconut.
Stir nicely. After 1 to 2 minutes swap off the warmth.
Serve beetroot sabzi scorching or heat as a facet dish along with your meals.
- You can use uncooked beetroot additionally for this recipe. However it’s going to take an extended time to cook dinner.
- If utilizing uncooked beets, then finely chop or grate them. Add the finely chop beets, after the onions are sautéed. Add some water and blend. Cowl pan with lid and cook dinner beets till fork tender.
- If you happen to don’t have recent coconut then use desiccated coconut. Desiccated coconut additionally tastes good within the dry beetroot curry.
- This recipe will be scaled as per your necessities.
Diet Details
Beetroot Sabzi (Dry Beetroot Curry)
Quantity Per Serving
Energy 125 Energy from Fats 90
% Day by day Worth*
Fats 10g15%
Saturated Fats 3g19%
Polyunsaturated Fats 0.4g
Monounsaturated Fats 6g
Sodium 687mg30%
Potassium 238mg7%
Carbohydrates 9g3%
Fiber 3g13%
Sugar 5g6%
Protein 2g4%
Vitamin A 194IU4%
Vitamin B1 (Thiamine) 0.03mg2%
Vitamin B2 (Riboflavin) 0.03mg2%
Vitamin B3 (Niacin) 39mg195%
Vitamin B6 0.1mg5%
Vitamin C 73mg88%
Vitamin E 3mg20%
Vitamin Okay 1µg1%
Calcium 39mg4%
Vitamin B9 (Folate) 456µg114%
Iron 1mg6%
Magnesium 22mg6%
Phosphorus 39mg4%
Zinc 0.4mg3%
* P.c Day by day Values are primarily based on a 2000 calorie eating regimen.
This Beetroot Sabji submit from the weblog archives first revealed in September 2016 has been republished and up to date on 26 July 2022.
