Bitter Gourd Masala Recipe

Bitter Gourd are one of many hated veg of many, however you already know there are numerous well being advantages in them. It’s a superb for diabetics. In case you drink a glass of contemporary bitter gourd juice day by day, then i’m certain that your diabetics will get actually low. It’s such a miracle medication for it. 

For individuals who can not tolerate the bitterness of contemporary gourd, prepare dinner it and eat. I’ve a recipe of my mother’s bitter gourd pitlai, it’s actually yummy dish. You will not even determine that it’s constituted of bitter gourd. I’ll quickly submit some extra bitter gourd recipes like poriyal, fry and dishes prefer it..So with no extra delay you go and test my masala recipe.

Methods to Make Bitter gourd masala

• Take water, salt, turmeric powder and tamarind pulp in a sauce pan and convey it to boil. As soon as it reached a boil, add the bitter gourd and prepare dinner it until it turns into tender. Drain and put aside.
• Now warmth oil in a kadai. Add in fennel and cinnamon stick. Allow them to sizzle.
• Now add in onions and saute until they get translucent.
• Now add in salt, sugar and spice powders. Combine them.
• Add in tomatoes and blend properly.
• Add some water and prepare dinner until they flip mushy and oil separates from it.
• Add in cooked bitter gourd now together with some tamarind pulp. Combine properly and prepare dinner on a low warmth until it’s cooked properly and all flavoured combines.
• Simmer this for 10 to1 5 minutes until it’s properly mixed.
• Swap off the warmth and serve.

When you’ve got any questions not lined on this submit and in the event you need assistance, go away me a remark or mail me @[email protected] and I’ll assist as quickly as I can.

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Bitter Gourd Masala Recipe | Pavakkai Masala Recipe

Bitter Gourd Masala Recipe with step-by-step footage. Pavakkai masala is a scrumptious facet dish you would make for rice.

Prep Time 10 minutes

Prepare dinner Time 30 minutes

Complete Time 40 minutes

Course Facet Dish

Delicacies Indian, South Indian

Servings 4 servings

Energy 223 kcal

Diet Details

Bitter Gourd Masala Recipe | Pavakkai Masala Recipe

Quantity Per Serving (1 servings)

Energy 223
Energy from Fats 162

% Day by day Worth*

Fats 18g28%

Saturated Fats 1g6%

Trans Fats 0.1g

Polyunsaturated Fats 5g

Monounsaturated Fats 11g

Sodium 28mg1%

Potassium 516mg15%

Carbohydrates 16g5%

Fiber 5g21%

Sugar 6g7%

Protein 2g4%

Vitamin A 1143IU23%

Vitamin C 71mg86%

Calcium 58mg6%

Iron 1mg6%

* % Day by day Values are based mostly on a 2000 calorie food regimen.

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