Black Chana Sundal Recipe with step-by-step photos. This kala chana sundal is made with black chickpeas, masala podi and coconut.
Black Chana Sundal
In terms of sundal, you can also make them just about with any beans. However my all time favourite is with chana..I have already got a white chana masala sundal & white chana pepper sundal. This can be a model made with black chana and it’s so wholesome too..I’ve one other model which is made by giving this a light-weight tempering alone, will share it quickly..Be sure you verify my different navarathri recipes too.
About Black Chana Sundal
Black Channa Sundal, also referred to as Kondakadalai Sundal, is a sauteed dry dish made with black chickpeas, herbs, spices, and coconut from South India. Kondakadalai Sundal is a wholesome snack constituted of Kala Chana. It is usually served as prasadam in some temples.
As a wealthy wellspring of iron, kala chana can forestall frailty and elevate your vitality ranges. That is particularly gainful for pregnant and lactating women in addition to growing kids. Iron assumes a big half within the improvement of hemoglobin which helps transport oxygen from the lungs to all physique cells.
Sundal means it’s utilizing chana. We make it in several methods, however that is the fundamental. I really like including pepper when i make sundal utilizing white chana. I’ve already shared a white chana masala sundal and kala chana masala sundal. Try my different navrathri recipes..
Elements for Kala Chana Sundal Recipe
Kala Chana / Black Chikpeas :
It’s a miniature model of the usual pale yellow chickpea. Though it has a brown pores and skin, the within is yellow, and it has a nutty flavour and starchy texture when cooked.
Mustard Seeds :
They’re used as a seasoning fairly than a base flavour in lots of Indian dishes, they usually actually perk up a lentil or rice dish when fried in just a little oil with curry leaves . Because of this, mustard seeds are wonderful for including flavour with out including fats to your weight-reduction plan.
Dry Purple Chillies :
Purple chilies had been launched to India by Portuguese merchants from Mexico. India is now the world chief within the cultivation of dry crimson chilies. Purple chilies are extra generally consumed in hotter areas of India, comparable to Rajasthan, as a result of they assist to maintain the blood clear and skinny.
How you can Prepare dinner Black Chana for Sundal
- Wash and soak chana in a single day in chilly water.
- Take the drained chana in a strain cooker. Cowl with water.
- Add in salt and strain cook dinner it for 3 whistle, simmer for 30 minutes.
- Flip off the warmth and let the strain go all by itself.
- As soon as the chana is cooked, drain it.
- Reserve the liquid for making soup or rasam.
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| Soak chana in a single day.. |
Black Chana Sundal Recipe | Kala Chana Sundal Recipe
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Vitamin Info
Black Chana Sundal Recipe | Kala Chana Sundal Recipe
Quantity Per Serving (1 servings)
Energy 401
Energy from Fats 90
% Day by day Worth*
Fats 10g15%
Saturated Fats 3g19%
Trans Fats 0.01g
Polyunsaturated Fats 1g
Monounsaturated Fats 1g
Sodium 38mg2%
Potassium 849mg24%
Carbohydrates 61g20%
Fiber 6g25%
Sugar 2g2%
Protein 17g34%
Vitamin A 523IU10%
Vitamin C 45mg55%
Calcium 205mg21%
Iron 5mg28%
* P.c Day by day Values are based mostly on a 2000 calorie weight-reduction plan.
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Model 1: Black Chana Masala Sundal Recipe
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| Take all of your components |
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| Take the masala components in a pan |
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| Roast until golden |
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| take it in a blender |
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| Make it in a high quality powder |
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| Warmth oil in a kadai |
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| Add in mustard and urad dal… |
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| add in asafoetida.. |
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| curry leaves |
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| add in black chana |
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| saute for a min |
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| add within the powder |
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| add in a grated coconut |
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| toss effectively.. |
Version2: Kondakadalai Sundal Recipe
Preparation Time : 5 minutes
Soaking Time : In a single day or 30 minutes (verify technique)
Cooking Time : 35 to 40 minutes
Serves : 4
Elements for Kondakadalai Sundal
- Kala Chana / Black Chikpeas – 1 cup dried
- Salt to style
- Contemporary Coconut – ½ cup grated
For Tempering:
- Oil – 1 tsp
- Mustard Seeds / Kaduku – 1 tsp
- Urad dal / Ulundu Paruppu – 1 tsp
- Dry Purple Chillies – 2 chopped into small items
- Asafoetida / Hing / Kaya Podi – a pinch
- Curry leaves – a sprig
How you can Make Kondakadalai Sundal
- Wash and soak chana in a single day in chilly water.
- Take the drained chana in a strain cooker. Cowl with water, add in salt and strain cook dinner it for 3 whistle, simmer for 30 minutes. Flip off the warmth and let the strain go all by itself.
- As soon as the chana is cooked, drain it. Reserve the liquid for making soup or rasam.
- Now warmth oil in a pan, add in all of the seasoning components and fry for a min.
- Add in cooked chana and salt. Saute for five minutes.
- Add in coconut and toss as soon as.
Pictorial:
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| Take all of your components |
Regularly Requested Questions
Is Kala Chana similar as chickpeas?
Kala chana is a sort of conventional chickpeas. These lentils are exceptionally nutritious and utilized in curries and chaats. As darkish chickpeas maintain their form, these beans are an unimaginable enlargement to servings of blended greens significantly grew ones.
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