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Cooling cucumber raita is a must have accompaniment to spicy Indian dishes. With finely grated piles of cool crispy cucumbers dunked in creamy yogurt and a touch of garlic and cumin it is a must-try recipe.

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What’s Raita
Raita is a yogurt-based gluten-free aspect dish served with Indian meals and is just like Tzatziki, a Greek yogurt aspect dish. Cooling raita compliments spicy Indian meals comparable to curries, greens, dals, and biryanis. The primary components for raita embrace yogurt, veggies or fruit, and herbs. With only a handful of components, most raitas require no cooking and will be put collectively in beneath ten minutes.
There are a lot of several types of raita comparable to boondi raita, tomato-onion raita, and pineapple raita, simply to call just a few. I’ve shared my signature beet raita and pumpkin raita and I’m excited so as to add this cooling cucumber raita to that checklist.

Cooling Cucumber Raita
Cucumber raita is probably the most made raita in my residence because it’s fast, wants no cooking and the entire household loves it. Cucumber also referred to as Kakdi or Kheera in India not solely retains you hydrated but in addition helps with digestion. Though garlic isn’t added to the normal recipe, I adore it because it provides a touch of umami taste. Additionally in India raita is made with plain yogurt, however I adore it with greek yogurt as makes the raita extra creamy, provides extra protein, and greek yogurt is available within the US.
Elements for Raita
- Cucumbers – I really like Persian cucumbers to make raita as they don’t have too many seeds in them. You too can use English cucumbers or some other sorts that you’ll have
- Yogurt – Plain full-fat yogurt is often added however I like so as to add greek yogurt to cucumber raita to make it creamy and thick
- Garlic – Non-compulsory ingredient, however provides a pleasant kick and taste to cucumber raita
- Floor Cumin – Provides earthy contact to the raita

Find out how to Make Cucumber Raita
- Peel the cucumbers and trim the highest and backside ends
- Grate the cucumbers and garlic clove and add to a medium serving bowl
- Add yogurt, salt, and floor cumin
- Combine properly and garnish with cilantro

Find out how to Serve Raita
Serve cucumber raita with roti, parathas, and vegetarian curries like aloo gobhi, masala baingan, paneer makhani, or dum aloo. I additionally like to pair this raita with Biryani, Pulao, or Dal and Rice. If you’re on a low-carb weight loss program, this cucumber raita makes for an ideal pairing with cauliflower rice hen biryani.
Storing
Cucumber raita will be refrigerated for as much as a day. To make forward, combine the yogurt with the spices in teh serving bowl and refrigerate. Refrigerate the grated cucumber and cilantro individually. Add cucumbers to the yogurt simply earlier than serving. This may forestall the raita from being too watery. You too can squeeze out any extra liquids from the cucumbers. Notice: Dicing the cucumbers as a substitute of grating them releases fewer liquids.
Ideas and Variations
- On this recipe, I’ve grated the cucumbers however you can too cube them
- As a substitute of cilantro add chopped mint to make mint cucumber raita
- You’ll be able to skip the garlic and add a teaspoon of sugar in the event you like
- Greek yogurt or plain full-fat yogurt work finest for creamy raita. You too can use low-fat yogurt if that’s what you might have available
- Add Inexperienced chili or pink chili powder for some warmth in the event you like. I want skipping it as most Indian major dishes can have spices and chili for the warmth.
- If you’re on a vegan weight loss program, use vegan yogurt
Extra Indian Aspect Dishes
Recipe
Cucumber Raita
Finely grated cool crispy cucumbers dunked in creamy yogurt, a touch of garlic & cumin this raita is an ideal accompaniment with Indian meals
Servings: 4
Energy: 71kcal
Directions
-
Peel the cucumbers and trim the highest and backside ends
-
Grate the cucumbers and garlic clove and add to a medium serving bowl
-
Add yogurt, salt and floor cumin
-
Combine properly and garnish with cilantro
Notes
- Cucumbers – De-seeded English cucumbers can be utilized as a substitute of Persian cucumbers
- Yogurt – Plain yogurt be used as a substitute of inexperienced yogurt. Squeeze out among the extra moisture from the cucumbers to make teh raita thick and creamy
- Salt – 1 teaspoon of Kosher Salt can be utilized instead of sea salt
Variations
- On this recipe, I’ve grated the cucumbers however you can too cube them
- As a substitute of cilantro add chopped mint to make mint cucumber raita
- You’ll be able to skip the garlic and add a teaspoon of sugar in the event you like
- Greek yogurt or plain full-fat yogurt work finest for creamy raita. You too can use low-fat yogurt if that’s what you might have available
- Inexperienced chili or pink chili powder may also be added for some warmth in the event you like. I want skipping it as most Indian major dishes can have spices and chili for the warmth.
- If you’re on a vegan weight loss program, use vegan yogurt
Diet
Energy: 71kcal | Carbohydrates: 6g | Protein: 11g | Fats: 0.5g | Saturated Fats: 0.1g | Polyunsaturated Fats: 0.04g | Monounsaturated Fats: 0.1g | Trans Fats: 0.01g | Ldl cholesterol: 5mg | Sodium: 329mg | Potassium: 234mg | Fiber: 0.3g | Sugar: 4g | Vitamin A: 132IU | Vitamin C: 2mg | Calcium: 123mg | Iron: 0.3mg
Creator: Archana
Hey there! I’m a techie turned recipe developer, cooking teacher, and meals blogger. I really like meals and luxuriate in creating straightforward and wholesome recipes for busy life. I dwell in New Jersey with my husband and two sons.
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