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Kanda Batata Poha – My Meals Story


Poha, a well-liked Indian breakfast, is wholesome, scrumptious and prepared in 20 minutes! Flattened rice tempered with primary spices and a fast prepare dinner time make this some of the standard breakfast objects throughout the nation. Only one bowl of this kanda batata poha will hold you full for hours! 

If there’s one breakfast dish that’s universally standard all through India, then it must be poha. Be it Maharashtra’s kanda poha, Indori poha or Avalakki from down south, you’d most certainly discover a variant of this straightforward and nutritious breakfast merchandise in virtually each state. And for good cause! 

Poha, often known as flattened rice, is a fast, simple and wholesome breakfast recipe that may be put collectively in a jiffy and requires solely a handful of substances. However that’s not all! This standard dish can also be tremendous wholesome and filling! In my view, a steaming bowl of this straightforward but nutritious dish, coupled with a piping sizzling cup of chai is a fairly nice technique to begin the day. I normally make Maharashtrian pohe at residence, which is made utilizing flattened rice, onions, potatoes, inexperienced peas and only a handful of different substances, really making it one of many best poha recipes ever!  

  • A brilliant easy breakfast recipe that’s additionally wholesome and nutritious.
  • Your entire dish could be put collectively in about 20 minutes flat, making it the right selection for these rushed mornings. 
  • This recipe is naturally vegan and gluten-free
  • Is a kid-friendly recipe.
  • Simply customisable. Might be made with simply onions or simply potatoes and may even skip the veggies totally.  

Substances You will Want

Picture of all the ingredients for poha with text to identify them
  • Poha: I’ve used medium thick poha and soaked them for about 10 minutes. The kind of poha you utilize performs an essential function in the long run outcome. I might suggest utilizing medium or thick styles of poha as the skinny ones are likely to develop into mushy and lumpy after getting cooked. 
  • Oil: Any neutral-flavoured oil like peanut, canola or sunflower would work for this recipe. 
  • Spices: Fundamental spices like mustard seeds, finely chopped inexperienced chillies, curry leaves. It additionally makes use of turmeric powder for flavour and color.  
  • Veggies: Onions, potatoes and inexperienced peas, however you need to use or remove all or any based mostly in your preferences and availability. 
  • Sugar: It’s optionally available however I extremely suggest including it because it helps steadiness the dish
  • Lime juice: Only a sprint. So recent and zesty!
  • Coriander: Finely chopped and used as a garnish. Provides a stunning freshness. 

The way to make Kanda Batata Poha

This is a fast step-by-step exhibiting you easy methods to make Kanda Batata Poha at residence:

Step by step picture collage showing how to make Kanda Batata Poha

1. Wash pohe in a sieve underneath working faucet water.

2. Enable them to soak whilst you prep and begin cooking – approx quarter-hour.

3. Warmth oil in a kadhai. Add mustard seeds and await them to splutter.

4. As soon as they begin spluttering, add onions, inexperienced chillies and curry leaves. Saute for only a minute or two.

Step by step picture collage showing how to make Kanda Batata Poha

5. Add potatoes and saute for an additional minute.

6. Sprinkle half a teaspoon of salt and canopy and prepare dinner for 5-6 minutes or till potatoes are tender.

7. Add the inexperienced peas and blend to mix. Saute for an additional minute.

8. Add soaked pohe, turmeric powder, salt, and sugar and blend properly. Be mild whereas mixing or the poha can develop into mushy.

Step by step picture collage showing how to make Kanda Batata Poha

9. Add a tablespoon of water.

10. Cowl the lid and prepare dinner for 4-5 minutes or till the poha is cooked and fluffy.

11. Take away the lid and add lemon juice.

12. High with coriander leaves and serve sizzling.

 Richa’s High Tricks to make the Finest Poha each time 

  • Ensure that to make use of the proper selection of poha and soak it totally. To guarantee that the poha is soaked and able to be cooked, press one between your fingers. If it breaks simply, then it’s prepared for use, if not, add a few tablespoons of water, combine and permit them to soak for just a little longer. 
  • By soaking, we don’t imply submerging the poha in water. To soak poha, place them in a colander and wash a couple of occasions in working water. Then let the poha sit within the colander soaking in any residual water. That is sufficient to soak the poha
  • Chop the potatoes and onions into small, even items to ensure they prepare dinner rapidly and evenly. 
Close up of the textures of the poha

Regularly Requested Questions

Is poha good for well being? 

Completely! Poha is taken into account to be some of the nutrition-dense meals. It’s filled with carbohydrates, fibre, iron, antioxidants and different important nutritional vitamins and vitamins. It is usually gluten free, gentle on the abdomen and very easy to digest. No marvel it’s such a well-liked selection of breakfast for thus many individuals! 

What’s poha product of? 

Rice grains are soaked or par-boiled in sizzling water till tender after which dried. This rice is then roasted and pressed underneath rollers till flat. Therefore the title flattened rice. 

Is poha the identical as rice flakes? 

Sure, poha is identical as rice flakes. As soon as the steamed rice is dried, roasted and rolled, the tip result’s rice flakes. 

When you have by no means tried poha earlier than, I urge you to make it ASAP! High it off with some sev or shredded coconut for a healthful and indulgent dish. You possibly can even add fried peanuts for that further crunch. 

Watch the Recipe Video

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Kanda Batata Poha

Poha is a well-liked Indian breakfast that is wholesome, quick and very easy to place collectively. Its tremendous versatile, naturally gluten-free and vegan.

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Course: Breakfast

Delicacies: Indian, North Indian

Weight-reduction plan: Gluten Free, Vegan, Vegetarian

Prep Time: 5 minutes

Cook dinner Time: 15 minutes

Whole Time: 20 minutes

Servings: 4 individuals

Energy: 285kcal

Directions

  • Wash pohe in a sieve underneath working faucet water after which permit them to soak whilst you prep and begin cooking – approx quarter-hour. To soak poha, place them in a colander and wash a couple of occasions in working water. Then let the moist poha sit within the colander for 10-15 minutes. That is sufficient to soak the poha

  • Warmth oil in a kadhai. Add mustard seeds and await them to splutter. As soon as they begin spluttering, add onions, inexperienced chillies and curry leaves. Saute for only a minute or two.

  • Add potatoes and saute for an additional minute. Sprinkle half a teaspoon of salt and canopy and prepare dinner for 5-6 minutes or till potatoes are tender.

  • Add the inexperienced peas and blend to mix. Saute for an additional minute. Add soaked pohe, turmeric powder, remaining salt and sugar and blend properly. Be mild whereas mixing or the poha can develop into mushy.

  • Add a tablespoon of water and canopy the lid. Cook dinner for 4-5 minutes or till the poha is cooked and fluffy. Take away the lid and add lemon juice. High with coriander leaves and serve sizzling.

Video

Notes

  • Ensure that to make use of the proper selection of poha and soak it totally. To guarantee that the poha is soaked and able to be cooked, press one between your fingers. If it breaks simply, then it’s prepared for use, if not, add a few tablespoons of water, combine and permit them to soak for just a little longer. 
  • Chop the potatoes and onions into small, even items to ensure they prepare dinner rapidly and evenly. 

Diet

Energy: 285kcal | Carbohydrates: 41g | Protein: 8g | Fats: 17g | Saturated Fats: 2g | Polyunsaturated Fats: 5g | Monounsaturated Fats: 8g | Trans Fats: 0.03g | Sodium: 955mg | Potassium: 978mg | Fiber: 13g | Sugar: 5g | Vitamin A: 135IU | Vitamin C: 35mg | Calcium: 52mg | Iron: 9mg

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