Rooster Stir Fry is a candy, savory, and protein-packed Asian dish. It’s often made with rooster, greens, and flavor-loaded stir fry sauce. The recipe I’ve shared right here exhibits you how you can make Rooster Stir Fry with straightforward step-by-step directions so that you can try to get pleasure from at house.
I’ve additionally shared an in depth video of this recipe to make the cooking course of visually clear. This straightforward home made Rooster Stir Fry is likely one of the greatest quick-to-make stir fry dishes that style nice for lunch and dinner with rice, brown rice, or noodles. And the bonus is you may get pleasure from a wholesome protein-packed aspect dish in below half-hour.
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What’s Rooster Stir Fry?
Rooster Stir Fry is a candy, savory, and mildly spiced Asian dish. It’s often made with rooster, greens, and flavor-loaded stir fry sauce. This straightforward home made Rooster Stir Fry is a quick-to-make straightforward dinner meal and tastes nice with rice, brown rice, or noodles.
This stir fry with rooster and greens is likely one of the common dishes amongst Chinese language or different Asian take-out eating places. If you’re craving restaurant-style stir fry recipes at house then this dish is a must-try. Not solely it’s scrumptious however makes a fast meal in below half-hour.
So if you’re on the lookout for straightforward rooster dinner recipes, this Rooster Stir fry is an ideal dish to please your meal. Not just for dinner it’s also possible to whip this finger-licking protein-packed dish for lunch as nicely.
Elements
The substances you’ll need to make this Rooster Stir Fry are fundamental Asian pantry components. You would discover these substances in most Asian grocery shops or Asian Aisle in gourmand grocery shops. So let’s examine what they’re under.
For Sauce
Following are the substances you’ll need to make Rooster Stir Fry Sauce.
- Soy Sauce – I’ve used low-sodium soy sauce for making the stir fry sauce however it’s also possible to use tamari Sauce for the same taste. You may even see one other soy sauce within the image under, and that’s darkish soy sauce which I’ve used for marinating the rooster items
- Chili Sauce – Asian chili sauce or every other scorching sauce that is helpful for you
- Garlic Powder – Despite the fact that garlic powder works wonderful for this recipe, it’s also possible to use recent minced garlic for an much more robust garlicky taste
- Paprika and Chili Flakes – To realize some warmth to this stir fry. I’ve additionally used floor white pepper to realize some earthy taste notes to this stir-fry dish
- Honey and Brown Sugar – Delivers the candy and wealthy glazy look to your dish
- Rooster Broth – Delivers the wealthy rooster flavors however you possibly can additionally use vegetable broth if that is helpful for you
- Sesame Oil – For earthy and rustic taste. Right here I’ve used sesame oil whereas stir-frying the rooster and greens
- Cornstarch – For thickening the sauce in addition to to marinating the rooster
For Rooster Stir Fry
Following are the substances you’ll require to Stir Fry the Rooster and Greens.
- Rooster – I’ve used boneless rooster breast for making this stir fry however thighs additionally work wonderful for this recipe. And I’ve marinated the rooster items with some fundamental spices and sauces that I’ve mentioned within the marinade part under
- Aromatics – Contemporary ginger and garlic make magic for many Chinese language stir fry recipes, so I like to recommend not compromising on it
- Greens – Be happy to make use of any recent Vegtables like broccoli, beans, carrots, zucchini, bell peppers, and snow peas which are helpful for you. And most leftover greens work like a allure for many stir-fried dishes
- Sesame Seeds – For the ultimate garnishing of the dish
For an in depth substances checklist, please take a look at the recipe card under
How one can make Rooster Stir Fry?
The recipe I’ve shared right here is a straightforward Rooster Stir Fry, a traditional Asian take-out dish. The method includes making Rooster Stir Fry Sauce and stir-frying the rooster and greens within the sauce. And the bonus is you’re going to get a flavor-packed, wholesome, and protein-rich meal in below half-hour.
Following are the high-level directions to make this recipe however for detailed step-by-step directions with pictures and video, please take a look at the recipe card under.
To make Rooster Stir Fry Sauce
- Add – In a bowl, add rooster broth, soy sauce, chili flakes, honey, chili sauce, brown sugar, and cornstarch
- Combine and Reserve – Combine nicely and reserve it for later use
To make Rooster Stir Fry
- Season Rooster – In a bowl, add the bite-size boneless rooster items and add the garlic powder, paprika, soy sauce, floor white pepper, salt, and cornstarch
- Combine – Give it combine till all of the seasoning coats nicely on the rooster items
- Unfold Rooster in Wok – Now in a wok with high-medium warmth, pour 2 tbsp sesame oil and add the seasoned rooster items. Unfold the rooster items in single and even layer
- Cook dinner – Cook dinner the rooster for about 3 to five minutes. Flip it and stir fry for an additional 3 to five minutes
- Take away – Now take away the rooster from the wok and reserve it for later use
- Saute Aromatics – In the identical wok, add 2 tbsp of sesame oil and add ginger and garlic. Saute till it turns fragrant
- Stir Fry Veggies – Add onions and stir fry for about 30 to 40 seconds. Now add the broccoli, carrots, and zucchini, and stir fry for two minutes. Then add bell peppers and season with salt. Stir Fry every little thing on excessive warmth for about 1 minute
- Stir within the Rooster – Now add the reserved stir-fried rooster and provides it toss
- Add Sauce – Add the sauce that we ready earlier to this chicken-vegetable combination. (Notice: Generally the cornstarch added would calm down on the backside of the bowl, so ensure that to present the sauce a mixture earlier than including it to the rooster and vegetable combination)
- Stir Fry and Garnish – Give it stir till the sauce turns shiny and barely thick. Lastly, garnish with sesame seeds and take away from warmth
- Serve – Serve this Stir Fry dish over a bowl of white rice, brown rice, basmati rice, or noodles for a healthful meal
Ideas
- Sauce – The sauce performs an essential function in including a lot taste to your stir fry dish. So I like to recommend utilizing the substances with out compromising
- Marinade – Despite the fact that boneless rooster items will be stir-fried as it’s with out marinating them, for deep-depth flavors I like to recommend utilizing an ideal marinade to season. Then stir fry the rooster for preliminary couple of minutes after which add it once more whereas stir-frying the veggies offers a finger-licking good taste
- Veggies – You may be happy to make use of your favourite veggies which works completely wonderful. However I like to recommend selecting recent veggies over frozen
- Sesame Oil – For genuine earthy taste I recommend utilizing high quality sesame oil or it’s also possible to use soybean oil or peanut oil
- Temperature – At all times the wok ought to be on excessive warmth for any stir-frying recipe. This makes the dish crisp, tender, and in addition infused with quite a lot of flavors
- Add the Meat First – It’s important to prepare dinner or stir fry the rooster or meat for attaining an evenly cooked texture. And do not forget to take away the meat when you begin to stir-fry the veggies. As soon as the veggies are stir-fried you may add again the rooster
- Cook dinner the exhausting veggies first – At all times stir fry the exhausting veggies first like broccoli and carrots after which stir fry mushy veggies like mushrooms, and bell pepper for evenly cooked veggies
What’s the greatest Stir Fry marinade for Rooster?
The tastes of stir-fry dishes often rely upon the sauce and the marinade that you just use to season the rooster. Sometimes in Asian recipes, Soy Sauce performs an essential function in making the marinade which delivers salty umami flavors. Right here on this specific recipe, I’ve used low-sodium darkish soy sauce, garlic powder, paprika, floor white pepper, salt, and cornstarch as a marinade.
Often, the rooster or meat is marinated within the marinade for hours to realize the very best taste. However as a result of nature of this recipe, I have not rested it as an alternative I’ve marinated the rooster and stir-fried it in a high-heat wok.
Storage Solutions
This Rooster Stir Fry tastes nice as quickly as it’s out of a wok. However it’s also possible to retailer the leftovers within the fridge for as much as a day in a closed hermetic container.
Serving Solutions
Serve this Rooster Vegetable Stir Fry over white rice, brown rice, basmati rice, or noodles for a flavor-packed lunch or dinner.
You would additionally discover related greatest stir fry recipes under and extra at Asian recipes and Chinese language recipes.
Rooster Stir Fry Recipe Video
I’ve additionally shared an in depth video of this Rooster Stir Fry Recipe under that I hope will enable you to to make an ideal lunch or dinner at house. You would additionally discover this recipe in a story format.
📖 Recipe
Rooster Stir Fry
Rooster Stir Fry is a candy, savory, and protein-packed Asian dish. It’s often made with rooster, greens, and flavor-loaded stir fry sauce. This straightforward home made Rooster Stir Fry is likely one of the greatest quick-to-make stir fry dishes that style nice for lunch and dinner with rice, brown rice, or noodles. And the bonus is you may get pleasure from a wholesome protein-packed meal in below half-hour.
Regulate servings
ElementsÂ
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For Rooster Stir Fry Sauce
For Rooster Stir Fry
- 1 lb Boneless Rooster, rooster breast or thighs
- Salt, as wanted
- 1 tsp Garlic Powder
- 1 tsp Paprika
- ½ tsp Floor White Pepper
- 3 tbsp Soy Sauce, low sodium, darkish
- 1 tbsp Cornstarch
- 4 tbsp Sesame Oil, 2 tbsp + 2 tbsp
- 1 tsp Garlic, chopped
- 1 tsp Ginger, chopped
- ¼ cup Onion, cubed and layers separated
- 1 cup Broccoli, florets
- ¼ cup Carrots , chopped
- 1 cup Zucchini, diced
- ¼ cup Inexperienced Bell Pepper
- ¼ cup Yellow Bell Pepper
- Sesame Seeds, to garnish
Extra on Measurements & Conversions »
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DirectionsÂ
To make Rooster Stir Fry Sauce
-
In a bowl, add rooster broth, soy sauce, chili flakes, honey, chili sauce, brown sugar, and cornstarch. Combine nicely and reserve it for later use
To make Rooster Stir Fry
-
In a bowl, add the bite-size boneless rooster items and add the garlic powder, paprika, soy sauce, floor white pepper, salt, and cornstarch. Give it combine till all of the seasoning coats nicely on the rooster items
-
Now in a wok with high-medium warmth, pour 2 tbsp sesame oil and add the seasoned rooster items. Unfold the rooster items in single and even layer
-
Cook dinner the rooster for about 2 to three minutes. Flip the rooster and stir fry for an additional 2 to three minutes
-
Now take away the rooster from the wok and reserve it for later use
-
In the identical wok, add 2 tbsp of sesame oil and add ginger and garlic. Saute till it turns fragrant
-
Add onions and stir fry for about 30 to 40 seconds. Now add the broccoli, carrots, zucchini, and stir fry 2 minutes. Then add bell peppers and season with salt. Stir Fry every little thing on excessive warmth for about 1 minute
-
Now add the reserved stir-fried rooster and provides it toss
-
Add the stir-fry sauce that we ready earlier to this chicken-vegetable combination. (Notice: Generally the cornstarch added would calm down on the backside of the bowl, so ensure that to present the sauce a mixture earlier than including it to the rooster and vegetable combination)
-
Give it stir till the sauce turns shiny and barely thick. Lastly, garnish with sesame seeds and take away from warmth
To Serve
-
Serve this Rooster Stir Fry over a bowl of white rice, brown rice, basmati rice, or noodles for a healthful meal
Video
Notes
- Sauce – The sauce performs an essential function in including a lot taste to your stir fry dish. So I like to recommend utilizing the substances with out compromising
- Marinade – Despite the fact that boneless rooster items will be stir-fried as it’s with out marinating them, for deep-depth flavors I like to recommend utilizing an ideal marinade to season. Then stir fry the rooster for preliminary couple of minutes after which add it once more whereas stir-frying the veggies offers a finger-licking good taste
- Veggies – You may be happy to make use of your favourite veggies which works completely wonderful. However I like to recommend selecting recent veggies over frozen
- Sesame Oil – For genuine earthy taste I recommend utilizing high quality sesame oil or it’s also possible to use soybean oil or peanut oil
- Temperature – At all times the wok ought to be on excessive warmth for any stir-frying recipe. This makes the dish crisp, tender, and in addition infused with quite a lot of flavors
- Add the Meat First – It’s important to prepare dinner or stir fry the rooster or meat for attaining an evenly cooked texture. And do not forget to take away the meat when you begin to stir-fry the veggies. As soon as the veggies are stir-fried you may add again the rooster
- Cook dinner the exhausting veggies first – At all times stir fry the exhausting veggies first like broccoli and carrots after which stir fry mushy veggies like mushroom, and bell pepper for evenly cooked veggies
Diet
Serving: 1serving | Energy: 283kcal | Carbohydrates: 17g | Protein: 27g | Fats: 12g | Saturated Fats: 2g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 4g | Trans Fats: 0.02g | Ldl cholesterol: 109mg | Sodium: 1887mg | Potassium: 615mg | Fiber: 2g | Sugar: 8g | Vitamin A: 1826IU | Vitamin C: 54mg | Calcium: 47mg | Iron: 2mg
FAQ
Rooster Stir Fry is a candy, savory, and mildly spiced Asian dish. It’s often made with rooster, greens, and flavor-loaded stir fry sauce. This straightforward home made Rooster Stir Fry is a quick-to-make straightforward dinner meal and tastes nice with rice, brown rice, or noodles.
The perfect Oil for stir-fry recipes is sesame oil, soybean oil, and peanut oil. These oils are generally utilized in Asian cooking for attaining earthy and rusting taste notes.
Sure, you can also make this dish with out the sauce, and nonetheless, the dish tastes scrumptious with marinated rooster and healthful crisp and tender veggies.
I hope you loved the recipe I shared right here and would love to listen to from you about the way it turned out for you. Please let me know.
When you have every other questions, be happy to put up them within the remark part under and I’ll attempt to get again to you as quickly as potential.
Completely satisfied Cooking!