Sauteed Spinach is a wholesome, easy-to-make, fiber-rich, and nutrition-filled aspect dish. It’s normally made with recent spinach, garlic, chili flakes, salt, and olive oil. The recipe I’ve shared right here reveals you tips on how to make Sauteed Spinach with straightforward step-by-step directions so that you can attempt to get pleasure from at house.
I’ve additionally shared an in depth video of this recipe beneath to make the cooking course of easy and clear. This Sautéed Spinach is among the greatest methods to prepare dinner spinach and it may be an ideal aspect dish for lunch and dinner.
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What’s Sauteed Spinach?
Sauteed Spinach is an easy, and wholesome aspect dish stuffed with filled with flavors. It’s normally made with recent spinach, garlic, chili flakes, and olive oil. This Sauteed Spinach is among the greatest methods to get pleasure from and it’s the excellent aspect dish for lunch or dinner.
As most of you recognize, spinach is a wholesome inexperienced loaded with diet and minerals. Additionally it is a great supply of fiber that helps in good digestion. However cooking these vibrant inexperienced leaves is usually tough. You may additionally get quite a lot of questions, about how lengthy to prepare dinner the spinach, why it’s watery and why they turned bitter, and much more.
So right here I’ve shared a easy method to make or prepare dinner scrumptious spinach in underneath half-hour. Actually, the cooking time takes much less time than I discussed. Often, spinach cooks very quick simply in underneath 3 to five minutes. So the cooking time is definitely lower than quarter-hour
Easy seasonings like garlic, chili flakes, and salt ship the appetizing style to those tremendous good greens. It’s also possible to add a splash of freshly squeezed lemon juice for a citrusy taste. This Sautéed Spinach is an easy and wholesome vegan-friendly dish to relish particularly on a busy tiring day.
Components
The substances you’ll need to make this Sauteed Spinach are fundamental pantry parts. And it needs to be simply out there in most grocery shops round. So let’s have a look at what are they beneath.
- Spinach – I’ve used spinach leaves which might be out there in a bundle however you can too use one which is available in bundles. However all the time make sure that to trim the mature stems earlier than cooking
- Garlic – Delivers a garlicky style and taste to your spinach
- Chili Flakes – Minimal quantity of chili flakes for a slight warmth
For an in depth substances listing, please take a look at the recipe card beneath.
Find out how to prepare dinner or Saute Spinach?
The recipe I’ve shared right here is an easy and wholesome Sauteed Spinach. The recipe requires slightly below half-hour and a handful of substances. I’ve seasoned the spinach right here with garlic, chili flakes, and salt however you’ll be able to all the time customise it in accordance with your choice as effectively.
Following are the high-level directions to make this recipe however for detailed step-by-step directions with pictures and video, please take a look at the recipe card beneath.
- Saute – In a pan with medium warmth, pour oil and add garlic. Saute till it turns fragrant
- Wilt – Add the spinach leaves and prepare dinner till it wilts
- Season – As soon as the leaves wilted, season them with chili flakes and salt. When you discover the water continues to be left behind, be happy to saute it on excessive warmth for a couple of seconds
- Take away – Take away the Sautéed Spinach from warmth and it’s now prepared so that you can style and revel in
- Serve – Serve this Sauteed Spinach with rice, baked hen breast, baked salmon, grilled salmon, or comparable hen or seafood dishes.
Ideas
- Washing Spinach – Often spinach leaves that are available packages are pre-washed and dried. However one with bundles shouldn’t be washed, so all the time make sure that to trim the stems and double wash them totally. After washing, air dry them utterly earlier than utilizing them within the recipe
- Cooking – Spinach leaves want roughly 3 to five minutes to prepare dinner. However when you discover quite a lot of water after the spinach is wilted, then I like to recommend sauteing them on excessive warmth for a couple of seconds
- Serving – This wilted spinach tastes nice with most rice recipes, baked hen, or fish
Storage Recommendations
This wilted spinach tastes nice when it’s served heat as quickly as it’s ready. However you can too refrigerate it for as much as 2 days in a closed air-tight container.
Serving Recommendations
You would serve this Sautéed Spinach with rice, baked hen breast, baked salmon, grilled salmon, or comparable hen or seafood dishes.
You would additionally discover comparable recipes beneath and extra at veg recipes and aspect dishes.
Extra spinach recipes
Sauteed Spinach Recipe Video
I’ve additionally shared an in depth video of this Sautéed Spinach Recipe beneath that I hope will make it easier to make a wholesome aspect dish at house.
📖 Recipe
Sauteed Spinach
Sautéed Spinach is an easy, and wholesome and fiber wealthy aspect dish stuffed with filled with flavors. It’s normally made with recent spinach, garlic, chili flakes, and olive oil. This Sauteed Spinach is among the greatest aspect dishes to get pleasure from and it’s the excellent to serve for lunch or dinner.
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Components
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Directions
Find out how to make Sauteed Spinach
Video
Notes
- Washing Spinach – Often spinach leaves that are available packages are pre-washed and dried. However one with bundles shouldn’t be washed, so all the time make sure that to trim the stems and double wash them totally. After washing, air dry them utterly earlier than utilizing them within the recipe
- Cooking – Spinach leaves want roughly 3 to five minutes to prepare dinner. However when you discover quite a lot of water after the spinach is wilted, then I like to recommend sauteing them on excessive warmth for a couple of seconds
- Serving – This wilted spinach tastes nice with most rice recipes, baked hen, or fish
Diet
Serving: 2serving | Energy: 131kcal | Carbohydrates: 12g | Protein: 7g | Fats: 8g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Sodium: 187mg | Potassium: 1254mg | Fiber: 5g | Sugar: 1g | Vitamin A: 20235IU | Vitamin C: 63mg | Calcium: 236mg | Iron: 6mg
FAQ
Sauteed Spinach is an easy, and wholesome aspect dish stuffed with filled with flavors. It’s normally made with recent spinach, garlic, chili flakes, and olive oil. This Sautéed Spinach is among the greatest methods to get pleasure from and it’s the excellent aspect dish for lunch or dinner.
Spinach leaves want roughly 3 to five minutes to prepare dinner. However when you discover quite a lot of water after the spinach is wilted, then I like to recommend sauteing them on excessive warmth for a couple of seconds
Spinach leaves are usually very moist naturally. So it tends to depart the water if it is cooked for lengthy. So it’s higher to take away them from warmth as soon as the leaves begin to wilt and switch vivid inexperienced.
Sure, it’s a wholesome aspect dish loaded with diet, minerals, and a great supply of dietary fiber.
I hope you loved the recipe I shared right here and would love to listen to from you about the way it turned out for you. Please let me know.
If in case you have some other questions, be happy to put up them within the remark part beneath and I’ll attempt to get again to you as quickly as potential.
Glad Cooking!
