Sauteed Spinach is a wholesome, easy-to-make, fiber-rich, and nutrition-filled facet dish. It’s often made with contemporary spinach, garlic, chili flakes, salt, and olive oil. The recipe I’ve shared right here exhibits you how you can make Sauteed Spinach with straightforward step-by-step directions so that you can try to take pleasure in at house.
I’ve additionally shared an in depth video of this recipe under to make the cooking course of easy and clear. This Sautéed Spinach is likely one of the greatest methods to prepare dinner spinach and it may be an ideal facet dish for lunch and dinner.
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What’s Sauteed Spinach?
Sauteed Spinach is a straightforward, and wholesome facet dish stuffed with filled with flavors. It’s often made with contemporary spinach, garlic, chili flakes, and olive oil. This Sauteed Spinach is likely one of the greatest methods to take pleasure in and it’s the good facet dish for lunch or dinner.
As most of you already know, spinach is a wholesome inexperienced loaded with diet and minerals. Additionally it is a great supply of fiber that helps in good digestion. However cooking these vibrant inexperienced leaves is typically tough. You may also get numerous questions, about how lengthy to prepare dinner the spinach, why it’s watery and why they turned bitter, and much more.
So right here I’ve shared a easy solution to make or prepare dinner scrumptious spinach in below half-hour. Truthfully, the cooking time takes much less time than I discussed. Normally, spinach cooks very quick simply in below 3 to five minutes. So the cooking time is definitely lower than quarter-hour
Easy seasonings like garlic, chili flakes, and salt ship the appetizing style to those tremendous good greens. You may as well add a splash of freshly squeezed lemon juice for a citrusy taste. This Sautéed Spinach is a straightforward and wholesome vegan-friendly dish to relish particularly on a busy tiring day.
Substances
The elements you have to to make this Sauteed Spinach are primary pantry components. And it must be simply accessible in most grocery shops round. So let’s have a look at what are they under.
- Spinach – I’ve used spinach leaves which can be accessible in a package deal however you may also use one which is available in bundles. However at all times ensure that to trim the mature stems earlier than cooking
- Garlic – Delivers a garlicky style and taste to your spinach
- Chili Flakes – Minimal quantity of chili flakes for a slight warmth
For an in depth elements checklist, please take a look at the recipe card under.
The right way to prepare dinner or Saute Spinach?
The recipe I’ve shared right here is a straightforward and wholesome Sauteed Spinach. The recipe requires slightly below half-hour and a handful of elements. I’ve seasoned the spinach right here with garlic, chili flakes, and salt however you’ll be able to at all times customise it in line with your choice as effectively.
Following are the high-level directions to make this recipe however for detailed step-by-step directions with images and video, please take a look at the recipe card under.
- Saute – In a pan with medium warmth, pour oil and add garlic. Saute till it turns fragrant
- Wilt – Add the spinach leaves and prepare dinner till it wilts
- Season – As soon as the leaves wilted, season them with chili flakes and salt. In case you discover the water continues to be left behind, be at liberty to saute it on excessive warmth for a couple of seconds
- Take away – Take away the Sautéed Spinach from warmth and it’s now prepared so that you can style and luxuriate in
- Serve – Serve this Sauteed Spinach with rice, baked hen breast, baked salmon, grilled salmon, or comparable hen or seafood dishes.
Ideas
- Washing Spinach – Normally spinach leaves that are available packages are pre-washed and dried. However one with bundles just isn’t washed, so at all times ensure that to trim the stems and double wash them totally. After washing, air dry them utterly earlier than utilizing them within the recipe
- Cooking – Spinach leaves want roughly 3 to five minutes to prepare dinner. However for those who discover numerous water after the spinach is wilted, then I like to recommend sauteing them on excessive warmth for a couple of seconds
- Serving – This wilted spinach tastes nice with most rice recipes, baked hen, or fish
Storage Options
This wilted spinach tastes nice when it’s served heat as quickly as it’s ready. However you may also refrigerate it for as much as 2 days in a closed air-tight container.
Serving Options
You might serve this Sautéed Spinach with rice, baked hen breast, baked salmon, grilled salmon, or comparable hen or seafood dishes.
You might additionally discover comparable recipes under and extra at veg recipes and facet dishes.
Extra spinach recipes
Sauteed Spinach Recipe Video
I’ve additionally shared an in depth video of this Sautéed Spinach Recipe under that I hope will make it easier to make a wholesome facet dish at house.
📖 Recipe
Sauteed Spinach
Sautéed Spinach is a straightforward, and wholesome and fiber wealthy facet dish stuffed with filled with flavors. It’s often made with contemporary spinach, garlic, chili flakes, and olive oil. This Sauteed Spinach is likely one of the greatest facet dishes to take pleasure in and it’s the good to serve for lunch or dinner.
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Substances
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Directions
The right way to make Sauteed Spinach
Video
Notes
- Washing Spinach – Normally spinach leaves that are available packages are pre-washed and dried. However one with bundles just isn’t washed, so at all times ensure that to trim the stems and double wash them totally. After washing, air dry them utterly earlier than utilizing them within the recipe
- Cooking – Spinach leaves want roughly 3 to five minutes to prepare dinner. However for those who discover numerous water after the spinach is wilted, then I like to recommend sauteing them on excessive warmth for a couple of seconds
- Serving – This wilted spinach tastes nice with most rice recipes, baked hen, or fish
Diet
Serving: 2serving | Energy: 131kcal | Carbohydrates: 12g | Protein: 7g | Fats: 8g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Sodium: 187mg | Potassium: 1254mg | Fiber: 5g | Sugar: 1g | Vitamin A: 20235IU | Vitamin C: 63mg | Calcium: 236mg | Iron: 6mg
FAQ
Sauteed Spinach is a straightforward, and wholesome facet dish stuffed with filled with flavors. It’s often made with contemporary spinach, garlic, chili flakes, and olive oil. This Sautéed Spinach is likely one of the greatest methods to take pleasure in and it’s the good facet dish for lunch or dinner.
Spinach leaves want roughly 3 to five minutes to prepare dinner. However for those who discover numerous water after the spinach is wilted, then I like to recommend sauteing them on excessive warmth for a couple of seconds
Spinach leaves are sometimes very moist naturally. So it tends to depart the water if it is cooked for lengthy. So it’s higher to take away them from warmth as soon as the leaves begin to wilt and switch vibrant inexperienced.
Sure, it’s a wholesome facet dish loaded with diet, minerals, and a great supply of dietary fiber.
I hope you loved the recipe I shared right here and would love to listen to from you about the way it turned out for you. Please let me know.
When you have another questions, be at liberty to publish them within the remark part under and I’ll attempt to get again to you as quickly as potential.
Completely happy Cooking!
