Vegan Hen Kondattam – Vegan Richa

Attempt my Vegan Hen Kondattam – a vegan spin on a well-liked crispy spicy Indian rooster dish from the state of Kerala that makes use of marinated and baked soy curls as an alternative of fried  rooster. Soy-free different added. Gluten-free nutfree recipe

Bringing you a regional fave! This spicy crispy Vegan Hen Kondattam – a vegan spin on the favored model from Kerala. Make it as spicy as you want!

Hen kondattam is a spicy dish from the state of Kerala. Historically, for this dish, rooster is marinated in a fiery purple marinade after which fried. Then it’s tossed with thick sauce of dried chilies, curry leaves, floor spices, and Indian purple chili powder or Kashmiri chili powder.

This plant-based model makes use of soaked soycurls as an alternative of rooster. Similar to the unique recipe, we marinate the soy curls in a spicy purple marinade however we bake them as an alternative of frying. Whereas the soy curls are baking, we put together that signature spicy and scrumptious gravy.

As soon as the soy curls are baked we toss them within the gravy which is all shiny and glossy because of a fast cornstarch slurry. Performed, you’ve made dinner.

This dish may be served as a starter however I normally serve it for lunch or dinner with rice to tone down the warmth . It may be rapidly made at residence everytime you crave a restaurant-style take-out. You need to use different proteins comparable to seitan or tofu right here. Or use cauliflower!

I occurred upon this dish whereas researching on the varied restaurant fashion chikin dishes to veganize. If you’re questioning why attempt these vegan variations? 1. To indicate that you simply don’t want the meat in these scrumptious sauces 2. Many individuals attempt vegan food regimen not as a result of they don’t like meat or animal merchandise, it’s as a result of they don’t just like the struggling, ache and dying wanted to supply it. Within the 13 years since we’ve been vegan, we undergo phases of wanting extra veggie and bean meals, or wanting meaty meals. It modifications and having these choices provides flavorful selection to the menu. Do this fiery kerala fashion chikin fry!

Who you’ll love this vegan soy curls kondattam

• It’s one other incredible method to make use of soy curls
• its crispy spicy fiery and scrumptious!
• it’s gluten-free and nutfree
• you can also make it with different protein like tofu, or seitan!
• get adventurous with cooking not so identified regional Indian recipes!

Extra soycurl recipes:

Print Recipe

Vegan Hen Kondattam

Attempt my Vegan Hen Kondattam – a vegan spin on a well-liked spicy crispy fiery traditional dish from the state of kerala. Soycurls marinated in a spicy chili marinade, baked then tossed with a aromatic spicy sauce. Serve this with rice or add it as a filling to tacos! Gluten-free Nut-free

Prep Time15 minutes

Prepare dinner Time30 minutes

Complete Time45 minutes

Course: Most important Course

Delicacies: Indian

Key phrase: kerala rooster fry, vegan rooster fry, vegan soycurl recipe

Servings: 2

Energy: 354kcal

Writer: Vegan Richa

Elements

• 4 ounces (115 g) soycurls
• 1.5 cups (355 ml) broth or water

For the marinade:

• 1 tablespoon ginger garlic paste
• 1 teaspoon apple cider vinegar or white vinegar or use lemon juice
• 1 teaspoon oil
• 1/2 teaspoon turmeric
• 1 1/2 teaspoon Kashmiri chili powder or use paprika
• 1/4 spoon black pepper
• 2.5 tablespoons corn starch

For the sauce:

• 2 teaspoons oil
• 2 dried purple chilies, Indian or cayenne for decent , california purple or Kashmiri chilies for gentle or use kondattam mulaku chilies
• 8 curry leaves , recent or frozen
• 1/2 cup thinly sliced purple onion or shallots
• 3 cloves garlic minced
• 1 tablespoon minced ginger
• 2 inexperienced chilies slit into 2-4 lengthy slices every
• 1 teaspoon Kashmiri chili powder or use paprika
• 2 tablespoons ketchup
• 1 tablespoon soy sauce or tamari for gluten-free
• 1/2 teaspoon Garam masala or floor coriander or each
• 1/2 Cup water plus 1 teaspoon cornstarch or tapioca starch
• cilantro for garnish

Directions

• Soak the soycurls in heat 1 1/2 cups of broth or water for 10 minutes or so. Then drain the soycurls however reserve the water to make use of later.

• Then add the ginger garlic paste, oil and vinegar to the drained soy curls and toss properly. Then add within the spices and blend in. Then add the cornstarch and add properly to coat.

• Unfold the soycurls on a parchment lined baking sheet and bake at 400 levels Fahrenheit(206 levels Celsius) for 15 to twenty minutes or till crisp on the skin.

• For the sauce, warmth the oil over medium warmth in a skillet. Add the dried chilies and curry leaves and blend. (For added warmth, break open one of many chilies or add 1/2 teaspoon pepper flakes. Don’t do that in case your warmth desire is low)

• Then add the onion, garlic, ginger, and inexperienced chilies and toss properly. Add a pinch of salt. Prepare dinner till the onion is golden.

• Then add within the Kashmiri chili powder and Garam masala and coriander if utilizing.

• Then add within the ketchup, soy sauce and blend properly. Convey to a boil.

• Combine the cornstarch in 1/2 cup of water or use 1/2 cup of the reserved soycurl water/broth. Then add to the skillet and produce to a boil.

• Then add the baked soycurls and toss properly to coat.

• Take off warmth. Garnish with cilantro and serve instantly over rice or with flatbread.

Notes

 Soy-free: use an alternate vegan rooster substitute, which isn’t soy-based like seitan. You need not soak the seitan, you possibly can simply marinate it and use. Use coconut aminos as an alternative of soy sauce.
Protein subs: different proteins like Tofu, seitan, chickpea tofu or chickpeas can be utilized. Or use cauliflower. 
Much less warmth: Use much less of the Kashmiri chili powder, use simply 1 dried chili. If utilizing paprika, use the candy and fewer sizzling selection. Some paprikas may be fairly sizzling. 
 

Vitamin

Vitamin Details

Vegan Hen Kondattam

Quantity Per Serving

Energy 354
Energy from Fats 63

% Every day Worth*

Fats 7g11%

Saturated Fats 1g6%

Sodium 637mg28%

Potassium 370mg11%

Carbohydrates 44g15%

Fiber 13g54%

Sugar 17g19%

Protein 25g50%

Vitamin A 1775IU36%

Vitamin C 155mg188%

Calcium 231mg23%

Iron 7mg39%

* P.c Every day Values are primarily based on a 2000 calorie food regimen.

Elements:

• soy curls – soaked in broth or water for 10 minutes or so. In case you can’t get any, use seitan or different rooster subs or use tofu! See suggestions for alternate options.
• the marinade is made with a mix of Kashmiri chili powder, ginger garlic paste, turmeric, pepper, vinegar, cornstarch and oil blended with water
•  for the sauce, dried chilies and curry leaves and fried in oil to get the flavour began
• onion, garlic, ginger, and inexperienced chilies are added to the sauce for warmth and umami
• floor spices: Kashmiri chili powder, Garam Masala and coriander are added
• ketchup provides sweetness and physique
• soy sauce or tamari is added for saltiness
• a cornstarch slurry is added proper ultimately to thicken the sauce

Suggestions:

• Soy curls can be found simply within the US. They don’t seem to be the identical as soy chunks which might be chewier and take for much longer to cook dinner. They’re made with entire non-gmo soybeans and you’ll find them in some shops or get them organized on-line on amazon or butlerfoods.com. There are related choices in different international locations which have completely different names. You don’t need to use the very meaty soy chunks however the thinner chicken-like alternate options if out there.
• To make this soy-free, you should use your favourite vegan rooster substitute, which isn’t soy-based, like seitan. You don’t have to soak the seitan, you possibly can simply marinate it and use. And use coconut aminos as an alternative of soy sauce
• This dish tastes finest when served heat and recent out of the frying pan.
• Curry leaves: recent curry leaves may be present in Indian shops, Asian shops and on-line on Amazon and Indian retailer web sites. They are often frozen in a closed container for upto a yr and used straight from the freezer. Dried curry leaves are additionally out there on-line on Amazon. In case you can’t discover them, omit. Add a little bit of lime juice and floor coriander to the sauce as an alternative.

The right way to make Vegan Hen Kondattam

Soak the soy curls in heat 1 1/2 cups of broth or water for 10 minutes or so. Then drain the soycurls however reserve the water to make use of later.

For the marinade, add the ginger garlic paste and vinegar to the drained soy curls and toss properly. Then add within the spices and blend in. Then add the cornstarch and add properly to coat.

Unfold the soycurls on a parchment lined baking sheet and bake at 400 levels Fahrenheit(206 levels Celsius) for 15 to twenty minutes or till crisp on the skin.

For the sauce, warmth the oil over medium warmth in a skillet. Add the dried chilies and curry leaves and blend.

Then add the onion, garlic, ginger, and inexperienced chilies and toss properly. Add a pinch of salt.

Prepare dinner till the onion is golden. Then add within the Kashmiri chili powder and Garam masala or coriander if utilizing.

Then add within the ketchup, soy sauce and blend properly. Convey to a boil. Combine the cornstarch in 1/2 cup of water or use 1/2 cup of the reserved soy curl water /broth. Then add to the skillet and produce to a boil.

Then add the baked soy curls and toss properly to coat.

Take off the warmth. Garnish with cilantro and serve instantly over rice or with flatbread.

Flip these into tacos

I additionally wish to make my tacos or sandwiches with this as a result of they’re fairly spicy.

You possibly can add to tacos on high with some coleslaw or add some pickled onion, carrots, and cucumber because the candy and bitter pickling goes rather well with this.

You may also add in some cheese when you’re making tacos or sandwiches with this.