Aloo Gajar Matar – one other favourite of North Indians and Punjabis, with the arrival of winters and the contemporary bounty of greens and greens that it brings alongside. So, when I’m speaking about this explicit Aloo Gajar Matar Recipe, I imply the winter particular crimson carrots and contemporary inexperienced peas. Though, you possibly can even make it with the common ones which are accessible all yr spherical. This Punjabi type dry dish made with potatoes (aloo), carrots (gajar) and inexperienced peas (matar) pairs nicely with roti or paratha.
About Aloo Gajar Matar
Speak about a dish being simple to make, tasty, comforting, fulfilling and nutritious, all wrapped in a single! The Aloo Gajar Matar ki sabji is all this, much more. A type of dishes that appears and reads easy, however is stuffed with greatness that it supplies anybody who consumes it. Each for the palate and the well being too.
Historically additionally, the Aloo Gajar Matar Recipe is a dry sabji. Some folks would possibly make it curry-ish. However for me, it really works the most effective when it’s dry and even semi-dry at instances. The colourful preparation is spiced subtly, which is another reason that makes it a very pleasant dish. Simplicity working its magic in right here!
Aloo, gajar and matar are on the checklist of numero uno veggies for any North Indian. The identical goes for me too. I like this trio. Thus, we make this model of the Aloo Gajar Matar which is a scrumptious quick-fix for any meal.
Extra On My Recipe
You’ll be able to cook dinner this Aloo Gajar Matar Recipe completely in a stress cooker or a pan. I’ve talked about the amount of water that must be added in case you are cooking in a pan, within the notes part of the recipe card beneath.
This Aloo Gajar Matar is an easy veggie dish which actually doesn’t want a lot cooking expertise. Even bachelors, novice cooks or first timers could make it with none trouble. Additionally, when you find yourself wanting time or low in power, this recipe is the most effective guess.
Aloo Gajar Matar Recipe makes use of only a few substances and isn’t even closely spiced. This recipe is made with none onion or garlic, and is satvik as nicely. I normally make it this fashion at dwelling. Along with this dish, I additionally put together a Gajar Matar in the same method.
Roti/phulka or paratha with a aspect of mango pickle or lemon pickle is among the apt decisions so that you can have this sabzi with. You too can have this dish as a aspect to your homely dal-rice combos or pack in tiffin with tender chapatis.
Step-by-Step Information
Learn how to make Aloo Gajar Matar
Preparation
1. Rinse the greens in water for a number of instances. Peel and chop 3 medium-sized potatoes and a couple of medium-sized carrots.
Additionally, finely chop 1 inch ginger and 1 or 2 inexperienced chilies. Chop the potatoes and carrots into small items or you possibly can even chop them into cubes.
You will want:
- 1.5 cups peeled and chopped potatoes
- 1 cup peeled and chopped carrots
- ¾ cup inexperienced peas – contemporary or frozen
- 1 teaspoon finely chopped ginger
- ½ to 1 teaspoon finely chopped inexperienced chillies
- 2 tablespoons chopped coriander leaves
Make Aloo Gajar Matar
2. Warmth 2 tablespoons oil in a 2 litre stress cooker. Hold the warmth to a low. Add 1 teaspoon cumin seeds and fry until it begins spluttering.
You need to use any impartial taste oil. I typically make this recipe in sunflower oil.
Word: For making it in a pan or pot, verify the recipe card notes part beneath.
3. Add finely chopped ginger and finely chopped inexperienced chilies.
4. Then, add the chopped potatoes, chopped carrots and ¾ cup inexperienced peas. Additionally, add 1 pinch asafoetida (hing) and sauté for two to three minutes on low to medium-low warmth.
For those who don’t have contemporary inexperienced peas, use frozen inexperienced peas.
5. Then, add salt as required and a couple of to three tablespoons water. Stir to combine. Shut the stress cooker and cook dinner for two to three whistles on medium warmth or until the greens change into tender.
6. When the stress falls naturally within the cooker, then solely open the lid. Verify the veggies. If there’s any water within the cooker, simmer on low warmth till all the water evaporates.
Lastly add 1 to 2 tablespoons of chopped coriander leaves. Combine gently.
Serve Aloo Gajar Matar with roti, plain paratha, jeera paratha or bread. It can be served as a aspect dish with a dal-rice combo or packed in lunch field. Again dwelling, now we have it with roti and plain curd (yogurt).
Skilled Suggestions
- To cook dinner this dish in a pan: Add about 5 to six tablespoons water, cowl the pan with a tight-fitting lid and simmer until the greens are properly softened. For those who see the water drying whereas cooking, add some extra sizzling water and maintain cooking additional.
- For those who don’t have crimson carrots or contemporary inexperienced peas, you need to use the orange carrots and frozen peas as nicely. The carrots needs to be tender and juicy.
- Usually, I make this dish in sunflower oil. You need to use every other impartial flavored oil.
- For small children, add much less chillies and ginger or skip including these.
- You’ll be able to simply scale up this Aloo Gajar Matar Recipe to make for extra servings
Extra Comparable Easy Veggie Recipes!
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Aloo Gajar Matar Recipe
Aloo Gajar Matar ki Sabji is a simple Punjabi type dry preparation made with potatoes, carrots and peas. The recipe is made with out onion, garlic and has minimal spices. Pairs properly with roti or paratha and could be packed in lunch field.
Prep Time 15 minutes
Cook dinner Time 15 minutes
Whole Time 30 minutes
Stop your display screen from going darkish whereas making the recipe
Preparation
Rinse the greens in water first for a number of instances.
Peel after which chop the potatoes and carrots into small items or you possibly can even chop them into small cubes.
Additionally finely chop the ginger and inexperienced chilli.
Making aloo gajar matar
Warmth oil in a 2 litre stress cooker. Hold warmth to a low. Add cumin seeds and allow them to splutter.
Add the chopped ginger and inexperienced chillies in stress cooker.
Saute for about 20 seconds.
Then add all of the greens – potatoes, peas and carrots. Add asafoetida (hing) and saute for two to three minutes on low to medium-low warmth.
Add salt as required and three tablespoons water. Combine nicely. Shut the stress cooker tightly with its lid.
Stress cook dinner for two to three whistles on medium warmth or until the greens change into tender.
As soon as the stress drops by itself, then solely take away the lid of the cooker.
If there’s any water or moisture within the cooker, then simmer on low warmth until all of the water is evaporated.
Verify the seasonings and add extra salt if required.
Lastly add coriander leaves and provides a mild stir.
Serve Aloo Gajar Matar sizzling or heat with roti or chapati or as a aspect dish with a North Indian meal.
- For cooking veggies in a pan: Add about 5 to six tablespoons of water and canopy the lid tightly and simmer until the veggies are tender. In case the water dries up while cooking, then add some sizzling water and proceed to cook dinner.
- As a substitute of crimson carrots, you need to use orange carrots. However guarantee that they’re contemporary and tender.
- The recipe could be doubled or tripled to make for extra servings
Diet Information
Aloo Gajar Matar Recipe
Quantity Per Serving
Energy 310 Energy from Fats 90
% Day by day Worth*
Fats 10g15%
Saturated Fats 1g6%
Polyunsaturated Fats 1g
Monounsaturated Fats 8g
Sodium 582mg25%
Potassium 1140mg33%
Carbohydrates 50g17%
Fiber 10g42%
Sugar 7g8%
Protein 7g14%
Vitamin A 7094IU142%
Vitamin B1 (Thiamine) 0.3mg20%
Vitamin B2 (Riboflavin) 0.1mg6%
Vitamin B3 (Niacin) 3mg15%
Vitamin B6 1mg50%
Vitamin C 65mg79%
Vitamin E 4mg27%
Vitamin Okay 19µg18%
Calcium 58mg6%
Vitamin B9 (Folate) 66µg17%
Iron 3mg17%
Magnesium 70mg18%
Phosphorus 179mg18%
Zinc 1mg7%
* % Day by day Values are primarily based on a 2000 calorie food plan.
This Aloo Gajar Matar recipe put up from the weblog archives first revealed in July 2014 has been republished and up to date on 10 August 2022.