The gorgeous secluded Clergymen Seashore in Blackrock is the venue for yoga and Zumba classes, adopted by an optionally available dip within the sea, which are going down as a part of the HER Open air week.
ita Whelan, who has been working within the well being and wellness sector and training for the previous ten years, will host the taster classes geared toward encouraging females to become involved in outside actions.
An skilled yoga and Zumba instructress, Nita educated as a well being and wellness coach through the pandemic.
Whereas she specialises in pre- and post-natal courses, she is a agency believer in the advantages that every one girls can achieve from workouts resembling yoga and Zumba.
“Individuals typically consider train as having to going to the fitness center and doing one thing they hate, whereas girls have the added problem of discovering time to suit it into their day, together with work and childcare.”
Yoga and Zumba, though very totally different, enable girls to search out train that fits them and helps them to search out their very own
“My yoga and Zumba courses are blended however it’s principally girls that go to each. Ladies particularly love Zumba because it’s a type of dance that’s actually enjoyable.”
She factors to research that present that collaborating in dance, like singing in a choir, helps to develop well-being and a way of group.
Zita is main the ladies’s light move yoga adopted by an optionally available swim or dip within the sea on Monday August 8th from 10am to 11.30am and a enjoyable Zumba session, once more adopted by a swim or dip on Tuesday August 9th from 10am at Clergymen Seashore, Blackrock.
