Relating to Indian spiritual festivals, meals for fasting or vrats is as essential as some other facet of the celebrations. Throughout such occasions, many dishes like this Candy Potato Cutlet or the Candy Potato Tikki, are made with a wide range of greens and fruits, minus onion, garlic, and so forth. This Candy Potato Patties is the right snack on your Navratri Vrat. It doesn’t require a lot time and efforts, and is scrumptious too.
About Candy Potato Cutlet
The basis vegetable candy potato or shakarkandi is usually a welcome change when you’re drained and bored of getting the common potatoes, day in day trip. The most effective half is in case you are a potato lover, you can also make the identical recipes with candy potatoes too.
The identical goes for this Candy Potato Cutlet, popularly referred to as Candy Potato Tikki as nicely in India. The bonus level right here is that it’s a excellent snack on your fasting days.
Although Candy Potato Cutlet is among the most cherished dishes throughout vrats or fasts in India, it will also be had on common days or changed into a chaat with yummy toppings. Additionally, if you wish to benefit from the veggie itself on this kind, right here’s a easy but delicious Shakarkandi Chaat for you.
Don’t assume that the record of attention-grabbing shakarkandi recipes bought over at that. As a result of there’s much more you can also make with candy potatoes, than you possibly can really assume. As an example, if you wish to have one thing candy with shakarkandi, attempt the Candy Potato Gulab Jamun or Candy Potato Halwa. You’ll love these too!
One of the simplest ways to relish this Candy Potato Tikki is to have it with a Phalahari Inexperienced Chutney, coconut chutney or candy tamarind chutney.
Extra On The Recipe
Whereas there’s little doubt that the process to make these patties of candy potato are fairly easy, there are some things that it is best to take into accout whereas making ready the Candy Potato Cutlet particularly for fasts.
That is what it is best to keep in mind:
- Bind the Candy Potato Tikki with arrowroot flour. In case you possibly can’t supply it, use buckwheat flour or water chestnut flour or amaranth flour. For non-fasting days, you should utilize cornflour/cornstarch or rice flour too.
- Add edible rock salt or sendha namak within the recipe, as an alternative of standard salt. On common days, you may as well use black salt.
- You may add lemon juice instead of dried mango powder or amchur. You may alter this in addition to the spice powders in accordance with your style likings.
Step-by-Step Information
How one can make Candy Potato Cutlet
Prepare dinner Candy Potatoes
1. Rinse 4 medium-sized candy potatoes (shakarkandi) nicely in water.
2. To stress prepare dinner take the candy potatoes with water nearly masking them and ¼ teaspoon salt in a 3 litre stress cooker.
Strain prepare dinner on medium warmth for 3 to 4 whistles until they turn out to be mushy. Let the stress drop naturally within the cooker after which solely open the lid.
It’s also possible to boil them in a pan with water and salt or select to roast them within the oven until they’re mushy and tender.
3. Drain the water, permit the candy potatoes to chill.
4. Once they turn out to be cool, peel them.
5. With a potato masher, mash the candy potatoes nicely.
6. Measure lemon juice, spices and maintain all of the substances prepared for making Candy Potato Cutlet.
7. Add the next spices and seasonings:
- 1 teaspoon roasted cumin powder
- ½ teaspoon dried mango powder (amchur powder)
- 1 teaspoon ginger-green chili paste
- 1 teaspoon chaat masala
- ½ teaspoon crimson chili powder
- ¼ teaspoon garam masala powder
- 1 teaspoon lemon juice
- edible rock salt (sendha namak) as required
If you’re not making these tikki for spiritual fasting, then as an alternative of rock salt add common salt.
Be at liberty to adapt the recipe by omitting any ingredient that you don’t embrace in your fasting meals.
8. Subsequent, add 2 to three tablespoons arrowroot flour, amaranth flour, water chestnut flour or buckwheat flour. I’ve used buckwheat flour.
9. Combine nicely.
Make Candy Potato Cutlet
10. Form into medium measurement cutlets, tikkis or patties.
11. Pan fry the cutlets in 2 to three tablespoons oil, until each the edges are nicely browned.
12. Garnish with some coriander leaves and serve Candy Potato Cutlet with a chutney.
Superfood Candy Potato
An ideal vegetable on your vrats, shakarkandi (candy potato) is taken into account as a superfood. Due to its well being advantages, this tuber is usually most well-liked over its counterparts like potatoes.
Inspite of being standard in Indian delicacies, candy potato is definitely not from India. Whereas Central America is thought to be the native place of candy potatoes, China is the largest producer and client of this root vegetable. In India, Odisha is on the prime of this desk.
Shakarkandi is low in carbohydrates, and in addition a powerhouse of vitamins like nutritional vitamins, minerals, fiber and antioxidants like beta carotene. This nutrient composition has efficient cleaning properties and is thought to scale back the possibilities of sure cancers. It’s also nice on your immune and digestive system, pores and skin, bones, mind, imaginative and prescient and reproductive well being. Â
Whether or not fasting or in any other case, you have to embrace candy potatoes in your weight loss program. This Candy Potato Cutlet is among the best and delectable methods to take action.
Professional Suggestions
- When making these tikkis for vrats or Hindu fasting, use arrowroot flour, buckwheat flour, amaranth flour or water chestnut flour because the binding ingredient.
- Whereas making the cutlets, if the combination feels just a little free, add some extra of any of those flours that you’re utilizing.
- You can not add common salt on this recipe when making it for consumption throughout spiritual fasting. Add rock salt solely in that case. Â
- Add a bit extra of the lemon juice in the event you don’t have dried mango powder (amchur powder).
- Alter spice powders and lemon juice as per private preferences.
Extra Fasting Recipes To Attempt!
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Candy Potato Cutlet | Indian Candy Potato Patties
Candy Potato Tikki is a delish snack that may be made throughout the interval of Hindu fasting or vrat. These are principally candy potato patties spiced with the standard Indian spices and herbs.
Prep Time 10 minutes
Prepare dinner Time 20 minutes
Complete Time 30 minutes
Stop your display from going darkish whereas making the recipe
Rinse the candy potatoes completely in water.
Roast them within the oven until they’re mushy and cooked.
It’s also possible to boil them in a pan with water and salt.
Or else stress prepare dinner with sufficient water and salt until they turn out to be mushy.
To stress prepare dinner place the candy potatoes in a 3 litre stress cooker. Add water as wanted masking the candy potatoes.
Strain prepare dinner for 3 to 4 whistles on medium warmth. When the stress drops naturally within the cooker, then solely open the lid.
Drain the water, allow them to cool and peel.
With a potato masher, mash the candy potatoes nicely.
Add all of the substances besides oil. Combine nicely.
Form into medium sized cutlet, tikkis or patties.
Pan fry the patties with oil until each the edges are nicely browned.
Garnish with some coriander leaves.
Serve Candy Potato Cutlet with a chutney.
- If the combination feels just a little free, then add some extra arrowroot flour, buckwheat flour, amaranth flour or water chestnut flour.
- When making these cutlets for Hindu quick or vrat, add edible rock salt solely. Don’t use common salt for fasting meals.
- If you’re not making these tikki for spiritual fasting, then as an alternative of rock salt you should utilize common salt.
- When you don’t have dried mango powder, then add a little bit of lemon juice.
- The spice powders and lemon juice might be adjusted as per your style preferences.
Vitamin Info
Candy Potato Cutlet | Indian Candy Potato Patties
Quantity Per Serving
Energy 163 Energy from Fats 36
% Each day Worth*
Fats 4g6%
Saturated Fats 1g6%
Polyunsaturated Fats 1g
Monounsaturated Fats 3g
Sodium 406mg18%
Potassium 444mg13%
Carbohydrates 30g10%
Fiber 4g17%
Sugar 6g7%
Protein 2g4%
Vitamin A 18368IU367%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 1mg5%
Vitamin B6 1mg50%
Vitamin C 3mg4%
Vitamin E 2mg13%
Vitamin Okay 3µg3%
Calcium 43mg4%
Vitamin B9 (Folate) 15µg4%
Iron 1mg6%
Magnesium 34mg9%
Phosphorus 63mg6%
Zinc 1mg7%
* P.c Each day Values are based mostly on a 2000 calorie weight loss program.
This Candy Potato Cutlet recipe publish from the weblog archives first revealed in October 2012 has been republished and up to date on thirtieth July 2022.
