With a crisp exterior and comfortable inside, you’d by no means guess my 100% Complete Wheat Pizza Dough recipe is definitely fairly wholesome. Perfect for making selfmade thin-crust pizzas of any taste, this pleasant dough is made with simply 6 substances in 1 hour together with rise time. Better of all, it’s meal-prep and freezer-friendly!
About This Complete Wheat Pizza Dough
This Complete Wheat Pizza Dough recipe is a straightforward and straightforward technique to make pizza crust from 100% complete wheat flour. Utilizing complete grain flour as an alternative of refined all-purpose flour means this recipe may have a lot of further vitamins. HOORAY!
This recipe provides a comfortable textured pizza crust that’s crisp from the surface after getting baked. There isn’t any denseness or chewiness felt within the pizza — it’s mild, crispy, and comfortable, identical to out of your favourite pie store.
Pizza is a kind of dishes that’s well-liked everywhere in the world. I personally make pizza a couple of times a month as a result of it’s scrumptious and a very good method to eliminate any fine details floating round within the fridge after an extended week of cooking.
I made three sorts of pizza with this wholesome recipe on numerous events, and what? Nobody may inform that the pizzas had been comprised of complete wheat flour! It’s severely so good regardless of being fairly wholesome.
This whole-wheat pizza dough recipe yields 7 thin-crust pizzas of 9 inches every. You possibly can simply refrigerate or freeze the dough, that means it’s a nice recipe to your meal-prep day.
I’ve used a stand mixer to assist knead the dough, nevertheless it’s additionally straightforward to knead the dough along with your arms if mandatory. Simply ensure that the dough is kneaded until clean, comfortable and supple.
Substances & Substitutions
As promised, you don’t want a lot to make this beautiful whole-grain pizza dough. Right here’s what you want:
- Complete Wheat Flour – I like utilizing complete meals as a lot as doable so as to give my household essentially the most diet. Complete wheat flour is a superb supply of vital vitamins, and it’s a straightforward swap to make. Be happy to sub in bread flour or all-purpose flour if that’s what you’ve readily available.
- Prompt Yeast – This can be a totally different product than energetic dry yeast and can behave otherwise. Prompt yeast is often known as fast rise yeast. Please see my observe on yeast within the part beneath to study the variations.
- Sugar – Sugar isn’t used a lot as a flavoring ingredient on this pizza dough recipe, fairly is used to feed the yeast. Be happy to swap in any pure sweetener you like.
- Salt – Be aware that salt can kill yeast, so ensure that to not add it till you’ve a buffer of flour.
- Lemon Juice – A little bit of acidity helps within the gluten growth. So we add a contact of lemon juice to help with this.
- Olive Oil – For added pliability. No want to make use of “the good things” right here; any bottle that you just use for regular cooking is ideal. You may also swap in any kind of impartial oil or fats that you’ve got readily available.
- Water – If doable, use filtered water for one of the best outcomes
A Phrase On Yeast
To make this pizza dough crust I’ve used prompt yeast. Within the markets right here in India, dry energetic yeast is commonly bought as prompt yeast, which might trigger numerous confusion.
Prompt yeast granules are small and resemble poppy seeds. Dry energetic yeast granules are bigger and have the scale of enormous yellow mustard seeds. So, when you purchase a pack that claims it’s prompt yeast and the scale is greater then it’s really dry energetic yeast.
Don’t need to take any probabilities? You may also try this recipe for No Yeast Pizza Dough.
With this pizza crust recipe I’ve made fairly quite a lot of pizza varieties. Listed below are a number of of my favorites:
Be aware that this recipe works with the curler milled flour accessible in US and Europe, different international locations and likewise with the stone milled flour accessible in India which is known as ‘atta’.
Step-by-Step Information
How To Make Complete-Wheat Pizza Dough
1. Take 1 teaspoon prompt yeast (3 grams) in a mixing bowl or within the stand mixer bowl.
2. Add ½ teaspoon sugar.
3. Then add 1 cup water. Combine effectively.
4. Subsequent add 3 cups complete wheat flour.
5. Season with 1 teaspoon salt.
6. Add 3 tablespoons olive oil. If you happen to would not have olive oil, use any impartial flavored oil.
7. Now add 1 tablespoon lemon juice.
8. Connect the bowl to a stand mixer with the hook attachment. On a medium-high pace knead the dough.
If kneading with arms, then combine every thing very effectively after which knead for not less than 8 to 10 minutes.
9. The dough needs to be clean, pliable and comfortable. If the dough appears dry, then you’ll be able to add some water whereas kneading.
If the dough appears sticky, then you’ll be able to sprinkle some flour. Relying on the standard of flour, you will want so as to add much less or extra water.
10. Collect the dough right into a ball and unfold some water throughout it.
11. Cowl with a lid or a kitchen towel and permit to leaven (rise) until the dough roughly doubles in quantity.
I stored for 1 hour 45 minutes because it’s chilly right here. In a heat temperature, it’d solely take 45 minutes to 1 hour.
If utilizing dry energetic yeast, then maintain for two hours to three hours (relying on the temperature circumstances in your metropolis).
12. The pizza dough will properly improve in quantity and double up.
13. Here’s a take a look at the feel. It needs to be stringy with tiny air pockets.
14. Knead the dough evenly once more after which you’ll be able to straight make pizzas from it. Or you’ll be able to maintain it coated in a good field or pan.
Unfold some olive oil everywhere in the dough earlier than inserting them within the field.
15. Cowl the field or pan with a tight-fitting lid.
16. Maintain within the fridge for two to three days or freeze the entire wheat pizza dough for as much as a month.
Make Complete Wheat Pizza Crust With Dry Lively Yeast or Recent Yeast
- For this recipe use the beneath conversion when utilizing dry energetic yeast:
1 teaspoon prompt yeast = 1.5 teaspoons energetic dry yeast = 3 teaspoons recent yeast - Proof the dry energetic yeast or recent yeast in heat water and sugar answer until the combination froths and bubbles. Then combine with the remainder of the substances and knead.
- Double the leavening time.
- The time taken to leaven will depend upon the temperature circumstances in your metropolis. So you’ll be able to maintain the dough for two to three hours or extra if required. I’ve talked about the small print if utilizing energetic dry yeast or recent yeast within the notes part of the recipe card beneath.
- Use good high quality dry energetic yeast or recent yeast and do ensure that the water is lukewarm, not scorching to the contact.
Skilled Suggestions
- Create a proofing drawer in your chilly oven. Whether it is fairly chilly the place you reside, you’ll be able to assist your dough rise by making a heat, humid setting for the yeast to thrive. To do that, place a bowl or cake pan within the backside of your chilly (OFF) oven. Add an inch or two of boiling water to the bowl or pan. Place the coated dough on a rack in the course of the oven, and shut the door. The ambient warmth and steam will present the proper place to your dough to double!
- Utilizing Prompt Pot. For chilly locations, the Prompt Pot additionally makes for a glorious system to leaven the dough. Unfold oil evenly on the dough and place it in a bowl. Press the yogurt button and set it to the traditional mode. Place a small trivet inside within the metal pot insert. Maintain the bowl with the dough on the trivet. Cowl the moment pot with any lid (it may be any of your pot and pan’s lid giant sufficient to cowl the moment pot). Set the time to 45 minutes or extra till the dough doubles in quantity.
- If freezing for storage, separate into particular person balls of dough so you should utilize simply what you want. Utilizing a knife or bench-scraper, divide the dough into 6 to 7 even balls earlier than storing. If you’re able to make a pizza (or two), merely defrost the variety of dough balls that you just’ll want!
- For a softer dough think about using white complete wheat flour (additionally bought as complete wheat pastry flour). It’s nonetheless 100% complete grain!
FAQs
Completely! It’ll maintain within the fridge for two to three days, or within the freezer for as much as a month.
You positive can! For crisp breadsticks often known as grissini, roll into lengthy, slender sticks. For comfortable breadsticks, dinner rolls, or garlic knots, roll into roughly a 1″ diameter and bake.
I personally consider you will need to cook dinner pizza at a really excessive temperature on a preheated floor. A pizza stone or cast-iron pan is your greatest wager for getting a pleasant, bubbly crust. You may also think about using an out of doors grill or tandoor oven that can assist you obtain this impact.
Extra Pizza Variants To Strive!
Please you’ll want to price this recipe within the recipe card beneath when you have made it. For extra vegetarian inspirations, Signal Up for my emails or observe me on Instagram, Youtube, Fb, Pinterest or Twitter.
Complete Wheat Pizza Dough
This complete wheat pizza dough recipe is comprised of 100% complete wheat flour or wholemeal flour which provides a comfortable textured pizza base with a beautiful crust. Simple foolproof Complete Wheat Pizza Crust recipe that works each time.
Prep Time 1 hr
Complete Time 1 hr
Stop your display screen from going darkish whereas making the recipe
Take prompt yeast in a mixing bowl or within the stand mixer bowl.
Add sugar and 1 cup water. Combine to dissolve the sugar.
Subsequent add complete wheat flour, salt, olive oil and lemon juice..
If you happen to would not have olive oil, use any impartial flavoured oil.
- Connect the bowl to a stand mixer with the hook attachment. On a medium-high pace knead the dough. If kneading with arms, then combine all of the substances first and knead for about 8 to 10 minutes.
- The dough needs to be clean, pliable and comfortable. If the dough appears dry, then you’ll be able to add some water whereas kneading. If the dough appears sticky, then you’ll be able to add some flour and knead once more.
Unfold some water everywhere in the dough.
- Cowl with a lid or a kitchen towel and permit to leaven for 45 minutes to 2 hours until the dough will increase in quantity and doubles up. If utilizing dry energetic yeast, then maintain for two hours to three hours or extra. Timing varies with the temperature circumstances in your metropolis.
The pizza dough will properly improve in quantity and double up.
- Knead the dough evenly once more after which you’ll be able to straight make pizzas from these. Or you’ll be able to maintain them coated in a good field or pan. Unfold some olive oil everywhere in the dough earlier than inserting them within the field.
Cowl the field or pan with a good becoming lid. Maintain in fridge or freeze the entire wheat pizza dough.
Within the fridge this complete wheat pizza dough stays good for two to three days. Within the freezer, you’ll be able to retailer for a month.
Complete wheat pizza dough with dry energetic yeast or recent yeast
- Dissolve 1.5 teaspoons energetic dry yeast or 3 teaspoons recent yeast in 1 cup heat water + ½ teaspoon sugar answer. Cowl the bowl and let the yeast proof for 10 to fifteen minutes.
- The water needs to be heat and never on the cooler aspect or scorching. Or else the yeast answer won’t get proofed or activated.
- When the yeast answer has turn out to be bubbly and frothy, then combine it with the entire wheat flour, olive oil, salt and lemon juice. Knead to a clean dough.
- Unfold some water or olive oil everywhere in the dough. Cowl the bowl and permit the dough to leaven for two to three hours or extra (will depend on the temperature circumstances in your metropolis).
Extra Recipe Notes
- Instead of complete wheat flour, you would use all-purpose flour and likewise complete wheat pastry flour and even bread flour. Do remember that the quantity of water will range with the form of flour you utilize.
- Knead the dough till comfortable and supple when kneading with arms.
- The leavening time of the dough will depend upon the temperature in your metropolis. In a cooler or chilly local weather the dough will take extra time to leaven.
- Although I’ve used olive oil, you’ll be able to sub it with sunflower oil and even avocado oil or any impartial flavored oil.
- Be aware that the approximate diet information is for 1 skinny crust pizza dough comprised of this recipe and with none toppings or pizza sauce.
Diet Info
Complete Wheat Pizza Dough
Quantity Per Serving
Energy 235 Energy from Fats 63
% Day by day Worth*
Fats 7g11%
Saturated Fats 1g6%
Polyunsaturated Fats 1g
Monounsaturated Fats 5g
Sodium 336mg15%
Potassium 205mg6%
Carbohydrates 38g13%
Fiber 6g25%
Sugar 1g1%
Protein 7g14%
Vitamin A 5IU0%
Vitamin B1 (Thiamine) 0.4mg27%
Vitamin B2 (Riboflavin) 0.2mg12%
Vitamin B3 (Niacin) 3mg15%
Vitamin B6 0.2mg10%
Vitamin B12 0.001µg0%
Vitamin C 1mg1%
Vitamin E 1mg7%
Vitamin Okay 5µg5%
Calcium 19mg2%
Vitamin B9 (Folate) 63µg16%
Iron 2mg11%
Magnesium 72mg18%
Phosphorus 195mg20%
Zinc 1mg7%
* P.c Day by day Values are primarily based on a 2000 calorie eating regimen.
This Complete Wheat Pizza Dough recipe publish from the archives first printed in December 2016 has been republished and up to date on 19 July 2022.
