Simple Mango Chia Pudding brings sunny, tropical flavors to our favourite make-ahead breakfast. Mixing candy, juicy mango with coconut milk takes a easy base for chia pudding to the subsequent stage. Floor cardamom provides the right contact of heat spice, whereas maple syrup and a pinch of salt spotlight the pure sweetness of mango. Prime with ripe mango, unsweetened coconut flakes, and crunchy pistachios for a deliciously wholesome meal that tastes like a trip.
Mango Chia Pudding shouldn’t be solely a winner within the breakfast class but additionally makes an energizing and refreshing afternoon snack. We love the tropical flavors and textures a lot that we even take pleasure in this pudding as a light-weight and recent dessert.
Mango Chia Pudding is a brilliant scrumptious and satisfying meal that everybody can take pleasure in collectively regardless of dietary preferences and restrictions. It’s naturally gluten-free, dairy-free, low-carb (keto-friendly) and has no processed sugar.
Meal Prep Make-Forward
Chia Seed Pudding is among the best and most nutritious make-ahead breakfasts. Merely toss the substances collectively, stir, and go away to relax for a number of hours or in a single day. We like to maintain the fridge stocked with particular person reusable grab-and-go jars for the busy week forward. Particular person jars additionally imply you’ll be able to customise your toppings. This brings us to one of the best half……..
Mango Chia Pudding Toppings
The chances are countless. Contemporary fruits akin to mango, pineapple, and banana work so properly with the Mango Coconut Chia Pudding. Chopped nuts add a beautiful crunch and additional protein–attempt pistachios, macadamia, or almonds. Granola additionally provides a punch of taste and excellent texture. We love to seek out one which incorporates little or no added sugar and is filled with numerous seeds, nuts, and dried fruits. Unsweetened coconut flakes, flax seeds, and sunflower seeds all work–simply select what you want and alter it up everytime you really feel prefer it!
Well being Advantages of Chia Pudding
Chia seeds boast a mixture of fiber, protein, carbohydrates, and fats that maintain you fueled and full. Fiber is necessary in a nutritious diet; it’s important for coronary heart well being in balancing blood sugar and reducing ldl cholesterol. It additionally performs an important position in intestine and digestive well being. Fiber makes up the vast majority of the carbohydrates in chia seeds. Chia can be a plant-based supply of full protein–two tablespoons of seeds comprise 4grams of protein. Wholesome fat maintain you fuller longer and are important for correct mind operate.
How you can make Mango Chia Pudding
- Add chia seeds to a mixing bowl combine. Add coconut milk, maple syrup, floor cardamom, and mango pulp.
- Combine properly breaking any lumps. Cowl and refrigerate for no less than 3 hours or in a single day.
- To serve, divide the chia seed combine into 2 to three bowls. Prime with diced mango, shredded coconut, and pistachios.
Serve mango chia pudding chilled proper out of the fridge. Add seasonal fruits as topping – we find it irresistible with berries, peaches, and diced apples. Including shredded coconut and different nuts provides a pleasant texture to the pudding. Serve with a cup of sizzling chai for a scrumptious breakfast.
Chia Seed Pudding may be refrigerated for five days making it an ideal meal prep recipe. We love the small glass jar with lids for a simple grab-and-go breakfast.
Extra EASY Breakfast Recipes
Mango Chia Pudding
Simple Mango Chia Pudding with coconut milk, cardamom, candy mango, unsweetened coconut flakes, and crunchy pistachios
Add chia seeds to a mixing bowl combine. Add coconut milk, maple syrup, floor cardamom, and season.
Combine properly breaking any lumps. Cowl and refrigerate for no less than 3 hours or in a single day.
To serve, divide the chia seed pudding into 3 bowls. Prime with diced mango and garnish with coconut and pistachios.
- Vigorously shake the coconut milk can so the separated cream will get blended in properly
- Substitute unsweetened coconut milk with almond milk or milk of your selection
- Ripe Kent, Haden, or Atulfo mangoes work greatest for this recipe
Energy: 216kcal | Carbohydrates: 28g | Protein: 3g | Fats: 11g | Saturated Fats: 6g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 1g | Trans Fats: 0.02g | Sodium: 254mg | Potassium: 264mg | Fiber: 6g | Sugar: 18g | Vitamin A: 1061IU | Vitamin C: 36mg | Calcium: 98mg | Iron: 1mg
Hey there! I’m a techie turned recipe developer, cooking teacher, and meals blogger. I like meals and luxuriate in creating simple and wholesome recipes for busy life. I dwell in New Jersey with my husband and two sons.