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HomeIndian FoodIndian Mung Bean Salad (Moong Bean Sprout Salad) V+GF

Indian Mung Bean Salad (Moong Bean Sprout Salad) V+GF

Indian Mung Bean Salad (Moong Bean Sprout Salad) V+GF: extraordinarily straightforward, scrumptious, and filled with vitamins salad utilizing moong/mung beans, onion, peanuts, and seasoning.


Elevate your fingers, if you’re like me and all the time on the lookout for methods to include extra salads into your weight loss program?

This Indian Mung Bean Salad or Moong Sprouts Salad is one in all my favourite such goto recipes.

As I’ve moong beans or sprouted moong beans more often than not in summer season at residence, this one is my favourite summer season salad.

It’s SUPER straightforward to make, filled with flavors, nutritious, and had a pleasant crunchy texture. Additionally, the addition of pomegranate provides it a lightweight candy taste. 

No difficult or tons of elements, only a few stuff and you’ve got the salad prepared in 10 minutes.

Makes for an ideal breakfast, lunch, and even anytime snacks.

It may also be served as snacks at residence events and could be made upfront (like a day earlier than).


Indian Mung Bean Salad Elements:

As with most salads, the elements are tremendous easy and you may add/take away or substitute any of them (besides the moong):

  • Moong Bean or Mung Beans 
  • Onion – you should utilize any that you simply like.
  • Roasted Peanuts – use any flavors you’ve.
  • Pomegranate Arils – peeled at residence or storebought.
  • Lemon or lime
  • Recent Cilantro + mint – you should utilize both too
  • Seasoning: salt, purple chili powder, turmeric, amchur powder (dry mango – non-obligatory)


Learn how to Make Moong Bean Salad:

  • Simply chop the onions and recent cilantro thinly.
  • Add moong / mung beans, onion, pomegranate arils, peanuts, seasoning, and cilantro in a bowl. Combine evenly.
  • Add lemon or lime juice and blend all the things as soon as once more. Give it a fast style take a look at and add extra seasoning if required.
  • Serve recent and revel in.


With only a handful of elements, you can also make a particularly scrumptious and wholesome salad. 


Storage and Suggestions:

My primary rule for all salads is storing the principle elements individually and the seasoning individually.

By no means add salt or seasoning and retailer salads as they go away the water and make them soggy

You’ll be able to place all of the elements individually in air-tight containers within the fridge.

You’ll be able to change pomegranate with chopped apples, pear, orange, and many others.

You’ll be able to change peanuts or make it extra loaded with every other nuts like cashews, almonds, raisins, pistachio, and many others

You’ll be able to skip purple chili powder if want be.



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  • 1 cup mung / moong bean
  • 1 giant onion – thinly chopped
  • 1 cup pomegranate arils
  • 1/2 cup roasted peanuts – any taste you’ve
  • 1 lime – halved
  • 5-6 sprigs recent cilantro- thinly chopped
  • 2 sprigs fesh mint – thinly chopped

Powdered Spices:

  • 1/2 tsp salt
  • 1/4 tsp black salt
  • 1/4 tsp purple chili powder
  • 1/2 tsp amchur powder – non-obligatory
  • 2 pinches turmeric powder


    1. In a bowl, add moong / mung bean, onions, pomegranate, peanuts, seasoning, cilantro+mint, and blend all the things.
    2. Squeeze lemon juice on prime and blend all the things completely.
    3. Examine for style (add extra seasoning if want be).
    4. Switch to a serving bowl and revel in recent.

Vitamin Data:



Serving Measurement:


Quantity Per Serving:
Energy: 278Whole Fats: 15gSaturated Fats: 3gTrans Fats: 0gUnsaturated Fats: 9gLdl cholesterol: 0mgSodium: 800mgCarbohydrates: 55gFiber: 17gSugar: 11gProtein: 19g



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