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Low Carb Complete Wheat Sandwich Bread


A scrumptious all entire wheat sandwich bread that is excessive in fiber and protein and effectively suited to low carb diets.

A loaf of sliced low carb whole wheat sandwich bread on marble board with gray napkin.
Contents

Why you may love this low carb entire wheat sandwich bread recipe

  • The bread is so mushy and tender and it has a barely chewy crust. You’ll love the fluffy texture! The bread slices superbly and it is nice for sandwiches.
  • It is approach more healthy than storebought low-carb breads. These lack taste and extra necessary, they lack healthful components. Many are full of components like hydrogenated soybean oil and preservatives. My low carb entire wheat sandwich bread is entire grain and it has simply six components: yeast, entire wheat flour, very important wheat gluten, psyllium husk, olive oil and soy milk.
  • Low carb breads might be useful to these watching their sugar consumption. Low carb breads can fulfill a craving with out spiking blood sugar. They’re an effective way for low carb eaters to have their bread and eat it too.
  • In the event you purchase low carb breads proper now, which regularly value a premium, you may lower your expenses by making your personal. I used to be impressed to make this bread by a reader who mentioned they had been saving a ton of cash on keto breads by making my entire wheat excessive protein sandwich bread. That bread is superb and it’s pretty low in carbs with simply 14 web grams of carbs in every slice. However I wished to create a model with entire grains and even fewer carbs, and that is it!
  • You can also make this bread from scratch in underneath three hours. This contains two rises, for the kneaded dough and the formed loaves. Forty minutes within the oven and also you’re completed!
Front photo of slices of sandwich bread that's also low carb.

Substances for low carb entire wheat sandwich bread

  • 4 teaspoons lively dry yeast
  • 1¾ cups heat water
  • 4 tablespoons additional virgin olive oil
  • 1½ cups unsweetened soy milk
  • 3 cups entire wheat flour
  • ½ cup very important wheat gluten
  • ½ cup psyllium husk
  • 2 teaspoons salt

The best way to make the low carb sandwich bread

  • Combine the yeast with the water and let stand 5 minutes till the yeast blooms.
  • Stir in 2 tablespoons of olive oil, soy milk, 2 cups of entire wheat flour, very important wheat gluten and psyllium husk. Combine with the dough hook attachment on a stand mixer or by hand. Add extra flour as wanted till a agency dough types.
  • Add the remaining oil and proceed kneading no less than 10 extra minutes. The dough will not look clean or silky, however if you happen to knead it for lengthy sufficient your bread can be successful.
  • After 10 minutes of kneading type a ball with the dough as greatest as you possibly can and place it in an oiled bowl, coating the highest of the dough with a skinny layer of oil as effectively to maintain it from drying additional.
  • Cowl and let stand in a heat place for 45 minutes or till the dough has doubled.
  • Oil two loaf pans.
  • As soon as the dough has doubled, knead it barely after which divide into two.
  • Type every portion right into a ball as greatest as you possibly can, then roll it out to a sq. of about seven inches.
  • Subsequent start rolling the dough as you’d a jelly roll. Roll it as tightly as you possibly can with out deflating the dough an excessive amount of. Press within the seams tightly and tuck the ends underneath. Place the cylinder of dough into the oiled loaf pan. Repeat with the second portion of dough. You possibly can brush some water on the tops of the loaves and sprinkle sesame seeds, poppy seeds, pumpkin seeds or sunflower seeds on them at this level.
  • Cowl each loaves loosely and place in a heat spot for 45 minutes to an hour or till the dough has risen and properly domed.
  • About half hour earlier than the bread has completed rising preheat the oven to 450 levels Fahrenheit/235 levels Celsius.
  • Place the loaves within the oven and bake 10 minutes, then flip down the warmth to 350 levels F/180 levels C and proceed baking one other half-hour.
  • Take away the baked loaves to a rack. After 10 minutes or when the pans are cool sufficient to deal with take away the loaves from the pans and proceed cooling on the rack. The loaves ought to come out fairly simply however you probably have bother getting them out run a knife alongside the perimeters to dislodge them from the pans.
  • Slice and eat after the loaves are completely cooled.
Slices of low carb sandwich bread on marble board.

Steadily requested questions

Is that this a keto bread?

Keto diets limit carbs to underneath 50 web grams and many of the carbs in a keto weight-reduction plan ought to come from greens as these are so necessary. Nevertheless in case you are consuming a low carb weight-reduction plan and protecting your carb rely to underneath 100 web carbs every day, you possibly can simply eat this sliced bread (with eight grams of web carbs per serving) and revel in each chew!

Can I add seeds to the dough?

You completely could make this a seeded bread by mixing seeds like sunflower seeds and into the dough. Remember the fact that this bread dough just isn’t as clean as a daily bread dough due to the presence of the psyllium husk which soaks up loads of liquid, so including seeds might make it somewhat more durable to work with.

How lengthy can I retailer this bread?

You possibly can retailer the bread within the fridge for as much as per week and within the freezer for as much as three months. Remember to pack it in a freezer-safe bag or container.

Why does the bread look purple?

The psyllium husk can tinge the bread purple or grey however this doesn’t have an effect on the style or texture in any approach.

Extra low carb recipes you may like

Extra bread recipes you may like

Slices of low carb sandwich bread on a marble board.
Slices of whole wheat low carb sandwich bread on marble board.

Low Carb Complete Wheat Sandwich Bread

An entire wheat low carb sandwich bread with 77 energy, 4 grams of protein and eight grams of web carbs per slice. Additionally, you will love the unimaginable taste.

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Course: Bread

Delicacies: American

Weight-reduction plan: Keto Vegan, Vegan, Vegetarian

Key phrase: Low Carb Complete Wheat Bread

Proofing time: 1 hr 45 minutes
Complete Time: 2 hrs 40 minutes

Servings: 30 slices (2 loaves)

Energy: 77kcal

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Directions

  • Combine the yeast with the water and let stand 5 minutes till the yeast blooms.

  • Stir in 2 tablespoons of olive oil, soy milk, 2 cups of entire wheat flour, very important wheat gluten and psyllium husk. Combine with the dough hook attachment on a stand mixer or by hand. Add extra flour as wanted till a agency dough types.

  • Add the remaining oil and proceed kneading no less than 10 extra minutes. The dough will not look clean or silky, however if you happen to knead it for lengthy sufficient your bread can be successful.

  • After 10 minutes of kneading type a ball with the dough as greatest as you possibly can and place it in an oiled bowl, coating the highest of the dough with a skinny layer of oil as effectively to maintain it from drying additional.

  • Cowl and let stand in a heat place for 45 minutes or till the dough has doubled.

  • Oil two loaf pans. As soon as the dough has doubled, knead it barely after which divide into two.

  • Type every portion right into a ball as greatest as you possibly can, then roll it out to a sq. or circle of about seven inches.

  • Subsequent start rolling the dough as you’d a jelly roll. Roll it as tightly as you possibly can with out deflating the dough an excessive amount of. Press within the seams tightly and tuck the ends underneath. Place the cylinder of dough into the oiled loaf pan. Repeat with the second portion of dough. You possibly can brush some water on the tops of the loaves and sprinkle sesame seeds, poppy seeds, pumpkin seeds or sunflower seeds on them at this level.

  • Cowl each loaves loosely and place in a heat spot for 45 minutes to an hour or till the dough has risen and properly domed.

  • About half hour earlier than the bread has completed rising preheat the oven to 450 levels Fahrenheit/235 levels Celsius.

  • Place the loaves within the oven and bake 10 minutes, then flip down the warmth to 350 levels F/180 levels C and proceed baking one other half-hour.

  • Take away the baked loaves to a rack. After 10 minutes or when the pans are cool sufficient to deal with take away the loaves from the pans and proceed cooling on the rack. The loaves ought to come out fairly simply however you probably have bother getting them out run a knife alongside the perimeters to dislodge them from the pans.

  • Slice and eat after the loaves are completely cooled.

Recipe notes

  • You can also make this a seeded bread by mixing seeds like sunflower seeds and into the dough. Remember the fact that this bread dough just isn’t as clean as a daily bread dough due to the presence of the psyllium husk which soaks up loads of liquid, so including seeds might make it somewhat more durable to work with.
  • You possibly can retailer the bread within the fridge for as much as per week and within the freezer for as much as three months. Remember to pack it in a freezer-safe bag or container.
  • The psyllium husk can tinge the bread purple or grey however this doesn’t have an effect on the style or texture in any approach.

Diet

Serving: 1slice | Energy: 77kcal | Carbohydrates: 11g | Protein: 4g | Fats: 3g | Saturated Fats: 0.4g | Polyunsaturated Fats: 0.5g | Monounsaturated Fats: 2g | Sodium: 161mg | Potassium: 75mg | Fiber: 3g | Sugar: 0.1g | Vitamin A: 26IU | Vitamin C: 0.005mg | Calcium: 23mg | Iron: 1mg

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About Vaishali


Hello! I am Vaishali, a journalist turned meals blogger. At Holy Cow Vegan I share simple, tasty recipes made with clear, healthful components that the whole household can get pleasure from.

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