The MOBO Board isn’t just a round piece of wooden however a flexible software that can be utilized to assist stop foot and ankle associated accidents.
As runners we often overlook to spend time particularly specializing in strengthening our toes outdoors of the miles that we run day in and time out. The MOBO Board was designed to enhance foot power and mobility. Right this moment we’re going to dive in to what makes this such an ideal software and how one can begin utilizing it immediately.
That is vastly helpful for anybody who has handled foot ache whereas working or must strengthen their ankles as nicely. As a result of if you can begin with a great basis, you’re much less more likely to have ankle, knee or hip ache.
Let’s dive in to an in depth overview from Run To The End working coach Stacey Gross. She’s been utilizing this for a very long time and it’s foot power is one thing we discuss A LOT with our run membership. Let’s discover out precisely what the MOBO Board is and the way it’s used.
What’s the MOBO Board?
The MOBO Board was designed by Bodily Therapist and biomechanics researcher, Jay Dicharry. He wished to make it possible for athletes have been capable of practice to be their finest ranging from the bottom up with their toes.
As Diacharry usually says in Working Rewired, “It’s not your sneakers, it’s your toes.” This aligns with our philosophy on fixing your mechanics earlier than grabbing a stability shoe to make things better for you.
Such a stability board stands out from the remainder as a result of it doesn’t permit you to grip the bottom with all your toes.
The cutout forces you to make use of the intrinsic or “core” muscle tissues of the foot- the large toe joint, the fifth metatarsal joint and heel. Specializing in the core muscle tissues will assist to strengthen the arch of your foot, enhance ankle stability and mobilize key joints.
When the MOBO Board rocks forwards and backwards it particularly targets the subtalar joint. Stiffness on this joint may cause pressure on the muscle tissues and tendons within the foot.
Switching the place of the fins means that you can mimic the vary of movement that the foot goes by whereas strolling or working.
One factor you’ll must have whereas utilizing the MOBO Board is- persistence!
Originally your foot goes to get fatigued fairly rapidly. As you change into extra snug and your foot will get stronger, it is possible for you to to spend extra time practising totally different workouts.
I promise you this is not going to be one other gadget that may sit within the nook gathering mud!
Steadiness Board Advantages
Steadiness boards are useful for everyone- wholesome and injured runners.
The MOBO Board was designed for use by runners at any level of their journey. It’s a useful gizmo for prehab and rehab!
Cut back Muscle Imbalances
Including a stability board helps to construct up your decrease physique power out of your foot all the best way as much as your hips. The MOBO board workouts are all single-leg targeted. Working unilaterally helps to forestall your stronger facet making up for any muscle imbalances.
Improves Foot Mechanics
The MOBO Board is designed to imitate the axis of pronation and supination. This allows you to practice the foot and ankle in the identical manner that they transfer whereas working and strolling.
Steadiness Boards Enhance Proprioception.
Proprioception is what means that you can transfer your physique with out consciously excited about it. So when you find yourself injured, the proprioceptors don’t perform correctly which might then result in different accidents.
Enhancing your proprioception by utilizing a stability board will provide help to run extra effectively and safely particularly on numerous forms of terrain.
MOBO Board Evaluate
While you decide up the field you’ll instantly discover how mild weight it’s.
The MOBO Board and a pair of detachable fins are constructed from bamboo. The arduous floor has a textured end that creates an atmosphere for bettering your foot management.
Along with the three bamboo items, there will even be a latex resistance band that may be added to the MOBO Board to make use of for tougher workouts as soon as you might be able to progress.
Do I have to buy two boards?
No, you’ll concentrate on one foot at a time.
When you’re prepared to modify to the alternative facet, merely flip the board over and ensure the fins are clicked in place. Simply search for the “L” and “R” to be sure to have the right facet dealing with up.
Specializing in single leg workouts helps to isolate and proper muscle imbalances and enhance your stability. If you’re working each toes on the similar time, your stronger facet will compensate for the opposite’s weaknesses.
Easy methods to Use MOBO Board
Begin with 5-10 minutes a number of instances per week and step by step improve the time that’s spent on the MOBO Board to keep away from fatigue. You need to concentrate on performing every motion correctly as a substitute of dashing by the exercise.
As soon as you’re feeling your type breaking down, pause, reset and go on to the subsequent transfer.
To get essentially the most out of your time on the board it’s advised to coach barefoot.
This can assist with proprioceptive feedback- your mind connecting with the muscle tissues in your toes. Coaching barefoot means that you can really feel when your huge toe is driving down to search out stability by the arch of your foot vs. the facet of your foot.
When the workouts begin to really feel too straightforward, add weight or resistance (you should use the band that’s included).
What kind of floor can the board be used on?
The MOBO Board is constructed out of bamboo so that you need to just remember to are utilizing a non-slippery floor. The workouts might be achieved on cement, hardwood, carpet and even rubber health club flooring.
The kind of flooring beneath the MOBO Board helps to imitate the various kinds of terrain we will expertise whereas working and focuses on strengthening the totally different muscle tissues utilized in your toes and ankles.
The place to purchase?
Instantly from the MOBO Board web site >> $89.95
Use the mobo board low cost code MOBOSTACEY for 10% off your buy
What workouts can the MOBO Board be used for?
The MOBO Board is tremendous versatile and can be utilized solo, with dumbbells, kettlebells and resistance bands.
Some runner particular workouts you could strive are:
Runner particular workouts with the included resistance band are:
The one motion the MOBO Board is not made for is leaping!
Go to the MOBO Board web site for extra workouts.
MOBO Board Vs. Different Steadiness Boards
What makes this board stand out from different stability boards?
- There’s a hole field below your smaller toes that forces you to drive along with your huge toe.
- The fins are designed to imitate the axis of pronation and supination. Aka how your foot and ankle really transfer whereas strolling and working.
- The board’s more durable floor helps to offer suggestions permitting the nervous system to attach with the muscle tissues in your foot.
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