Skincare specialist Melanie Grant, 41, shares her day on a plate.

6am Get up, drink a glass of heat water with a giant squeeze of lemon and take my probiotics.

6.30am Two morning coffees, one espresso and one with almond milk.

9am I make a big carafe of water with contemporary ginger, lemon and mint which I drink all through the day. I’ve vitamin B, ashwagandha, liposomal C and fish oil.

11am For breakfast I’ve the identical smoothie I’ve had on daily basis for years: ice, water, spinach or kale, wild blueberries, sprouted plant protein, marine collagen, an entire avocado and a few flaxseeds.

1.30pm A salad with tinned tuna.

4pm Peppermint tea and a Loco Love chocolate.

6.30pm A glass of crimson wine.

8pm Grilled fish with lemon and a salad with olive oil and chilli. Later I’ve lemon balm tea and magnesium.