My objective and let me know in case you do this.

(shorts, tank, sneakers, sun shades)

7.11 miles on the paths @ 9:55 common with a couple of stops to test how the ladies have been doing within the World Championship Marathon.

This image gave me all of the goosebumps.

I felt like I used to be nonetheless recovering from Friday’s exercise, however fortunately I had my pals to inspire me to get to the highest of the hills.

I did a fast 10-minute higher physique exercise, after which we went to the pool.

Does anybody else discover they eat 1,000,000 PB and j sandwiches in the summertime? I can’t get sufficient.

I gave Skye PB for her apple, however then she determined that oranges and pears dipped into peanut butter have been even higher. I’m not going to strive the combo but when any of you do, let me know so I can inform Skye;)

Beck goes via withdrawals having his cousins gone, so he makes positive to facetime them (although they reside down the road). The toughest a part of having all of my nieces and nephews with us was that my fridge couldn’t sustain with the ice wants of that many individuals.

All of us love ice an excessive amount of.

Talking of ice, I got here up with a plan for Saturday. It’s going to be a sizzling one (low of 75°!!), and I actually need to begin the race with a bag of ice in my sports activities bra, however it would certainly soften (we take a bus to the beginning line) earlier than the beginning line if I take the bag. I made a decision to fill this hydroflask with ice, put it in a bag proper earlier than it begins, and put my bottle in my gear drop bag.

Such necessary selections, however that ice will save me and all the water I’ll dump on my head all through the race.

My objective for Deseret Information on Saturday is to run a 1:17 (web downhill)–> Why not set large targets for ourselves and say them out loud? I discover that after I set large targets, if I don’t hit the large objective, I a minimum of run lots sooner than I might if I set too small of targets.

The Deseret Information race all the time brings a whole lot of large names from Utah (like Jared Ward!), however lots of them normally do the 10k. Sarah Sellers ran this half one 12 months (1:12:56), and Makena Myler (1:09:54) did final 12 months… I preserve considering how cool it might be if both of them got here again for it once more. They all the time give nice prize cash out for Utahns at this race which might assist me justify all of my Nikes, however who is aware of who will present up on Saturday!

A bizarre meals combo that you simply get pleasure from?

Are you able to drink liquid with out ice?

-Until it’s sizzling chocolate, I will need to have ice in my drink.

One thing you eat throughout the summer time far more than another time of 12 months?

Hottest race you could have ever finished?

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