A easy mash ready with homegrown Bottle gourd leaves and poppyseed paste or what we name in Bengali Posto diye Laushak Bhate requires a recipe put up!
We bongs are relatively keen on various kinds of Makha, Bhate, Bhorta, and so on. I’m no exception. Each time we plan to have a easy Bengali meal at dwelling (particularly on weekends); I want so as to add no less than one typical Bengali-style mash to the menu.
Bottle Gourd leaves from our kitchen backyard!
I’ve a small kitchen backyard at dwelling. Actually, I’ve utilized all of the home windows and in addition the minuscule balcony to provide a wanted contact of inexperienced to our dwelling. The homegrown veggies although are of uncommon incidence, are actual treats. I want to attend for months to see a bunch of bottle gourd leaves or pumpkin greens or just a few bitter gourd or tomatoes rising in my mini-gardens. But, once they come, they convey happiness and clearly a dish or two.
After I noticed 2 bunches of bottle gourd leaves rising, I knew what’s to be made on a torpid Sunday. It was final week, I made a decision to cook dinner a traditional meal for dinner. For Lunch, I took Maa and Pasta to a close-by cafe. Mehebub went to my in-laws as we could not go for eid this 12 months. Baba determined to be at dwelling with our doggos. My mother and father had been at my place whereas I used to be recovering from Covid.
Nonetheless, coming again to the bottle gourd leaves, I made the best of the lot; Posto diye Laushak Bhate. That is an very simple recipe and we like to pair it with Bhaja Moong er Daal aka Sona Muger Dal. I made some Gota Roshun diye Mangshor Jhol (Bengali Mutton Curry with Garlic Pod) as properly.
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Substances
The recipe of Posto Diye Laushak Bhate aka Bengali Bottle Gourd leaves Mash with Poppyseed Paste requires only a few elements. Being mentioned that, do attempt to use recent bottle gourd leaves to get the final word end result. Additionally, do attempt to make poppyseed paste aka Posto bata recent. I don’t want poppyseed powder.
- Bottlegourd leaves (also referred to as Laushak)
- Poppyseed aka Posto aka Khuskhus
- Inexperienced Chilies
- Onion
- Mustard Oil
- Salt
See the recipe card for portions.
Substitutions
Nicely, Posto diye Laushak Bhate is for certain a vegan delicacy. The elements used not solely makes it a vegetarian delicacy but in addition vegan. That is gluten-free as properly.
- Mustard Oil – as a substitute of Mustard Oil, you need to use olive oil or vegetable oil nonetheless, it won’t give the wanted strongness when you substitute the oil.
Variations
As Posto diye Laushak bhate is a really fundamental Bengali dish, there may be little or no risk of variaitions.
- Spicy – you may substitute inexperienced chilies with fried or roasted dry chilies; nonetheless, I want the freshness of inexperienced chilies.
- Making it a no onion dish – I want this explicit bhate with chopped onion; nonetheless, my mom principally skips onion and makes a true-blue Bengali Niramish Laushaker Bhate
- Potato- You’ll be able to add a boiled potato to provide the bhate a little bit of physique. My daughter prefers aloo sidhho if added to the laushak bhate.
Gear
A very good chopper; knife, a vessel to boil the leaves, and most significantly a grinder to make posto bata (in case you are not utilizing Shil-nora) and you might be good to go! I’m a knife individual and I do love my units of knives; Maa although prefers bonti (conventional cutter and chopper). Right here I need to point out, that we usually, boil the Bottle Gourd leaves together with rice whereas making Bhat.
Fancy buying a Shilnora or Bonti? You should purchase these by these hyperlinks. Additionally, you may test the vessel and knife set as properly.
Prime tip
Attempt to wash greens correctly earlier than utilizing and make posto bata recent. Bhate is a fragile dish and requires recent produces.
Recipe
Posto Diye Laushak Bhate | Bengali Bottle Gourd leaves Mash with Poppyseed Paste
Description
Posto diye Laushak Bhate; a easy Bengali vegan and gluten-free mash ready with bottle gourd leaves and poppyseed paste is value having with steamed rice and Daal!
Substances
Models
Scale
Directions
- Totally wash bottle gourd leaves.
- Take away all of the impurities and yellow parts if any.
- Now reduce these roughly. Use each stems in addition to the leaves.
- Soak Poppyseed aka Posto in heat water for quarter-hour.
- Make a paste of the poppyseed aka posto after including 1 inexperienced chili and ½ Tsp. Salt.
- Make the paste as easy as doable.
- Boil the greens in a vessel together with quite a lot of water for round quarter-hour after coving with a lid.
- In case you are a daily rice-eater, you may boil the leaves together with rice as properly.
- As an alternative, you may boil these within the microwave (excessive; for 10 minutes).
- As soon as finished discard the water.
- In the meantime, chop one onion and 1-2 inexperienced chilies relying on how spicy you would like.
- Once you suppose the greens might be managed by your hand; take these in a bowl.
- Utilizing your fingers mash these a bit. They may launch moisture.
- Now add chopped onion, slit inexperienced chilies, poppyseed paste, and in addition mustard oil and blend correctly.
- If wanted modify the salt.
- You need to use a masher to make the mash as properly. Nonetheless, preserve the greens a bit chunky as a substitute of mashing them utterly.
- Serve Posto diye laushak bhate together with easy daal and rice.
Notes
You may make this a bit dry by eradicating the moisture and in addition by making an nearly dry paste of poppyseed. Nonetheless, we want the runniness that comes from the water coming from the greens and poppyseed paste blended with the pungency of mustard oil.
- Prep Time: 10
- Cook dinner Time: 15
- Class: Aspect
- Methodology: Cooking
- Delicacies: Bengali
Vitamin
- Serving Measurement: 75g
- Energy: 143
- Sugar: 2.5g
- Sodium: 958mg
- Fats: 11.2g
- Saturated Fats: 11.4g
- Carbohydrates: 8.2g
- Fiber: 3.4g
- Protein: 4.4g
- Ldl cholesterol: 0mg
Key phrases: Posto diye laushak, bengali vegan recipe, bengali gluten free recipe, debjanir rannaghar
Meals security
How about just a few security ideas? At instances we take meals with no consideration and because of this, even inexperienced as innocent as bottle gourd greens might be dangerous to us. Allow us to test just a few issues we should contemplate whereas cooking greens usually.
- All the time wash greens 2-3 instances beneath operating water to wash these correctly.
- Verify and discard worms if hooked up to the greens.
- If wanted you may wash greens in heat water after which discard the identical.
Bhate / Bhorta / Makha Recipes
Have you ever tried the posto diye laushak bhate recipe from Debjanir Rannaghar!
I might like to see an image in case you are making it following my recipe. You’ll be able to share right here at dolonchttrj@gmail.com. You need to use my hashtag #debjanirrannaghar and share it by Instagram as properly. and as well as, you may tag me at @foodofdebjani.
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