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Prickly Pear Juice (Cactus Fruit)

A refreshing juice comprised of cactus fruits, aka prickly pears.

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Prickly Pear Juice in a glass

Prickly pear juice is comprised of cactus fruits. It is refreshing and so simply made, you do not want a blender or juicer!

Prickly Pear Juice cover picture

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📕 What’s a Prickly Pear?

Prickly pears are the colourful fruits of the nopales “paddle” cactus. They’re native to the American continent the place they develop in an arid dry desert local weather.

The fruits are also referred to as tuna fruit or just cactus fruit and they’re known as prickly pears as a result of they’re a bit pocky on the skin.

The fruits are in regards to the measurement of a fist or smaller they usually are available vibrant colours, pink, yellow, pink, or inexperienced.

Cactus fruits style juicy, a bit plain, and never candy identical to dragon fruits. They’re nice if you wish to really feel refreshed. So, sure a prickly pear juice is usually a hangover treatment.

The inexperienced cactus components, aka nopal, are edible as effectively and might be cooked.

fresh pruckly pears

🌵 Elements

Right here is an summary, the US and metric directions are situated additional under within the recipe card.

  • prickly pear cactus fruits – the brisker the higher. They maintain effectively within the fridge for an extended interval.
  • water
  • ice cubes – if you need your juice chilly
  • sugar (optionally available)

We additionally like so as to add a couple of drops of lime and a pinch of salt to the juice. It provides taste and dietary worth, which might be good in the course of the scorching scorching summer season days.

🔪 How one can make the juice?

To make the juice is easy if you understand how. Let’s break it down into 3 straightforward steps.

Discover extra particulars within the recipe card additional under.

Step 1

Lower off prickly pear ends and peel the fruit.

Lower the fruit into smaller cubes.

cut cactus fruit small

Step 2

Place fruit items into a big bowl and mash with a fork.

Pour in water, mash, and blend.

mash prickly pear

Step 3

Pressure juice.

Serve up the juice with ice cubes.

strain prickly pear juice and add ice cubes to that

🍱 Storing

The juice might be saved for about 3 days in your fridge. It ought to be consumed quickly sufficient.

If you wish to retailer a bigger batch for an additional day, then freezing is likely to be a good suggestion.

Put together the juice as per directions and retailer it in freezer-friendly containers in your freezer.

To make use of your frozen cactus juice, simply maintain it out in a single day in your fridge.

tuna fruit juice

💭 FAQs

When are prickly pears in season?

From late summer season to early winter.

The place can I purchase prickly pears?

You will get them in your Walmart in North America. You’ll be able to simply get them in an area market in central and south America. In Europe, they have an inclination to seem selectively in bigger supermarkets in cities in late summer season and in September. Prickly pears might be bought on-line too.

Which prickly pears must you decide?

The colour does not actually matter. The fruits ought to look recent, not too comfortable to the contact, and with out pores and skin wrinkles. Decide those with out bruises in shops.

Prickly Pear Juice pin image

World Meals Recipes

with Spices and Herbs

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📖 Recipe

Prickly Pear Juice in a glass

Prickly Pear Juice

A refreshing juice comprised of cactus fruits, aka prickly pears.


Course: Drinks

Delicacies: Mexican, South American

Eating regimen: Diabetic, Low Calorie, Vegan

Key phrase: cactus juice, prickly pear juice

Prep Time: 15 minutes

Complete Time: 15 minutes

Servings: 4 servings

Energy: 45kcal


So as to add flavoring (optionally available)


  • Rinse your fruits and pat dry. Lower off prickly pear ends. Lower lengthwise from high to down into the pores and skin on one aspect and take away the pores and skin. The pores and skin might be discarded.

    6 piece Prickly Pears

  • Lower the fruit into quarters after which cubes. Place the fruit cubes into a big bowl.

  • Mash the fruits with a fork and add water just a little at a time. Try this till all fruit items are mashed and all water has been added. Combine the fruit mash and water.

    2½ cups Water

  • Put together one other bowl and place a big effective sieve over the bowl. Pour fruit juice into the sieve to pressure. The liquid half will fall via into the bowl, the thicker fruit components will must be pressed towards the sieve to take out all of the juice.

  • When you’re completed accumulating all of the juice, discard fruit leftovers within the sieve. Add ice cubes to your liking to your juice. You’ll be able to select to season too with salt, sugar, and lime juice.

    Ice Cubes, pinch Salt, pinch Sugar, a couple of drops Lime Juice


You’ll be able to select to taste your juice by including a pinch of salt, sugar, and some drops of lime juice collectively. Combine it in and serve up your juice cooled.


Vitamin Information

Prickly Pear Juice

Quantity Per Serving

Energy 45
Energy from Fats 9

% Every day Worth*

Fats 1g2%

Sodium 51mg2%

Carbohydrates 7g2%

Fiber 1g4%

Sugar 6g7%

Calcium 4mg0%

Iron 1mg6%

* % Every day Values are primarily based on a 2000 calorie weight loss plan.



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