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Pumpkin Poriyal Recipe | Poosanikai Poriyal Recipe with step-by-step photos. Scrumptious pumpkin stir fry which style scrumptious with rice.
The best way to Make Pumpkin Poriyal Recipe
- Warmth oil in a pan, add in mustard, urad dal, curry leaves and hing. Let this sizzle.
- Add in pumpkin, salt and toss properly. Cowl and simmer the pan. Prepare dinner until pumpkin is completed.
- Now add in purple chilli powder and blend properly. Prepare dinner for few extra minutes.
- Serve.
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Pumpkin Poriyal Recipe | Poosanikkai Poriyal Recipe
Pumpkin Poriyal Recipe | Poosanikai Poriyal Recipe with step-by-step photos. Scrumptious pumpkin stir fry which style scrumptious with rice.
Diet Details
Pumpkin Poriyal Recipe | Poosanikkai Poriyal Recipe
Quantity Per Serving (1 servings)
Energy 102
Energy from Fats 63
% Every day Worth*
Fats 7g11%
Saturated Fats 1g6%
Trans Fats 0.03g
Polyunsaturated Fats 2g
Monounsaturated Fats 5g
Sodium 10mg0%
Potassium 411mg12%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 3g3%
Protein 2g4%
Vitamin A 10062IU201%
Vitamin C 31mg38%
Calcium 34mg3%
Iron 1mg6%
* % Every day Values are primarily based on a 2000 calorie food regimen.
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