Home Indian Food Pumpkin Poriyal Recipe | Poosanikai Poriyal Recipe

Pumpkin Poriyal Recipe | Poosanikai Poriyal Recipe

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Pumpkin Poriyal Recipe | Poosanikai Poriyal Recipe with step-by-step photos. Scrumptious pumpkin stir fry which style scrumptious with rice.

 

The best way to Make Pumpkin Poriyal Recipe

  1. Warmth oil in a pan, add in mustard, urad dal, curry leaves and hing. Let this sizzle.
  2. Add in pumpkin, salt and toss properly. Cowl and simmer the pan. Prepare dinner until pumpkin is completed.
  3. Now add in purple chilli powder and blend properly. Prepare dinner for few extra minutes.
  4. Serve.

 

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Pumpkin Poriyal Recipe | Poosanikkai Poriyal Recipe

Pumpkin Poriyal Recipe | Poosanikai Poriyal Recipe with step-by-step photos. Scrumptious pumpkin stir fry which style scrumptious with rice.

Prep Time 10 minutes

Prepare dinner Time 20 minutes

Complete Time 30 minutes

Course Principal Course, Facet Dish

Delicacies Indian, South Indian

Servings 4 servings

Energy 102 kcal

Diet Details

Pumpkin Poriyal Recipe | Poosanikkai Poriyal Recipe

Quantity Per Serving (1 servings)

Energy 102
Energy from Fats 63

% Every day Worth*

Fats 7g11%

Saturated Fats 1g6%

Trans Fats 0.03g

Polyunsaturated Fats 2g

Monounsaturated Fats 5g

Sodium 10mg0%

Potassium 411mg12%

Carbohydrates 9g3%

Fiber 1g4%

Sugar 3g3%

Protein 2g4%

Vitamin A 10062IU201%

Vitamin C 31mg38%

Calcium 34mg3%

Iron 1mg6%

* % Every day Values are primarily based on a 2000 calorie food regimen.

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Pumpkin Poriyal Recipe Step by Step

 

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Take away the seeds from pumpkin

 

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Take pumpkin and peel it

 

 

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Warmth oil in a kadai..Add in mustard and urad dal

 

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add in curry leaves

 

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sprint of asafoetida

 

 

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Add in pumpkin 

 

 

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cowl it and cook dinner until pumpkin is tender

 

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now it’s cooked

 

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add in salt

 

 

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add in purple chilli powder

 

 

 

Aarthi

About Aarthi

Over the previous few years I’ve been on a mission to seek out and create recipes that I could make from scratch. I hope you benefit from the recipes on this weblog as they’re tried and true from my kitchen to yours!

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