(bra, sneakers #1, sneakers #2, shorts)
1st 10 miles as much as Silver Lake (2500 ft climbing) and again to the car parking zone + 3 x 2 miles with .5 recoveries down AF canyon (some flat, a couple of small ups, largely downhill): 5:54, 6:00; 5:43, 5:31; 5:17, 5:32. <– I wished to give up so so unhealthy throughout that final mile.
This was completely one of many hardest exercises I’ve ever executed.
Switched our sneakers/socks, took gels and water in and started working on the roads.
The rain began as soon as we hit the roads which added a enjoyable aspect and now my sneakers are largely brown.
Andrew drove everybody as much as the trailhead and did a 13-mile experience whereas we ran which was enjoyable and located us in the course of the pace miles.
Graham crackers earlier than a run is really magic.
Child social gathering.
Video games.
Film evening.
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Inform me 3 issues you may have occurring at this time!
The publish Silentish Saturday! first appeared on The Hungry Runner Lady.
