Tofu Peas Masala Recipe | Tofu Matar Recipe

August 9, 2022

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August 9, 2022 By Aarthi 8 Feedback

Tofu and Peas Curry Recipe with step-by-step image. This Tofu Matar Recipe is made with Tofu and Peas. Style scrumptious with roti, rice.

Tofu Matar Curry

Tofu is a good supply of protein to incorporate in your meal if you end up weight-reduction plan. This curry is a good facet dish to have wit roti, tofu makes an ideal substitute for paneer which isn’t advisable to devour if you end up weight-reduction plan.

Usually tofu is bland, and it simply absorbs all of the flavours which you add into it. And strain cooking the curry makes the tofu actually comfortable and the tofu picks up the flavour higher.

Related Recipes,

Components for Tofu and Peas Curry

Tofu / Soya Paneer – 200 grams cubed
Peas – 2 cups (i used contemporary)
Tomatoes – 4 giant pureed
Oil – 1 tsp
Cumin Seeds / Jeerakam – 1 tsp
Cinnamon / Pattai – 1 inch piece
Bay Leaf – 1
Ginger Garlic Paste – 1 tbsp
Chilli Powder – 2 tsp
Coriander Powder / Malli Podi – 1 tbsp
Turmeric Powder / Manjal Podi – 1 tsp
Cumin Powder – 1 tsp
Garam Masala Powder – 2 tsp
Salt to style
Sugar – to style
Coriander Leaves a handful finely chopped

Hope you’ll give this a attempt to let me know the way it seems for you..

Easy methods to make Tofu Matar Recipe

Warmth oil in a strain cooker, add in the entire spices and allow them to sizzle.
Now add in tomatoes and cook dinner until uncooked scent leaves away.
Now add within the ginger garlic paste and saute for a min.
Add within the spice powders besides garam masala powder and blend nicely.
Add in salt and sugar to style and cook dinner until oil separates from the combination.
Add in water as wanted together with tofu and peas. Cowl and strain cook dinner for 1 whistle. Simmer the flame and cook dinner for five minutes. Flip off the warmth and let the steam go all by itself.
Open the cooker, add in garam masala powder and simmer for a min.
Add in coriander leaves and blend nicely.
Serve with roti.

Tofu Matar Recipe | Tofu Peas Masala (Curry Recipe)

Tofu and Peas Curry Recipe with step-by-step image. That is made with Tofu and Peas

Prep Time 5 minutes

Cook dinner Time 25 minutes

Complete Time 30 minutes

Course Principal Course, Facet Dish

Delicacies Indian

Servings 4 servings

Energy 117 kcal

Vitamin Information

Tofu Matar Recipe | Tofu Peas Masala (Curry Recipe)

Quantity Per Serving (1 servings)

Energy 117
Energy from Fats 36

% Day by day Worth*

Fats 4g6%

Saturated Fats 0.4g3%

Trans Fats 0.01g

Polyunsaturated Fats 2g

Monounsaturated Fats 1g

Sodium 24mg1%

Potassium 205mg6%

Carbohydrates 12g4%

Fiber 5g21%

Sugar 4g4%

Protein 9g18%

Vitamin A 859IU17%

Vitamin C 29mg35%

Calcium 89mg9%

Iron 2mg11%

* % Day by day Values are based mostly on a 2000 calorie food plan.

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Tofu Matar Recipe step-by-step image

I discovered some contemporary peas in my market,
so picked a bunch of them

take a look at these, they’re like inexperienced pearls

take away them to a bowl and provides wash and drain them

take roughly chopped tomatoes in a blender

puree until easy

Now take your substances

In a strain cooker, warmth little oil, add in the entire spices

as soon as the spices have sizzled, add in pureed tomatoes

cook dinner until the uncooked scent leaves from it

add in ginger garlic paste

add within the spice powders

now it’s all executed

the color has deepened and oil has separated from it

add in peas

season with salt

add little sugar

add in cubed tofu..you should use paneer too

now cowl it and strain cook dinner for 1 whistle

after 1 whistle, simmer the flame and cook dinner for five minutes, then
flip off the warmth and let the steam escape all by itself.

now add in garam masala powder

coriander leaves

add quantity of the coriander, it provides good flavour

About Aarthi

Over the previous few years I’ve been on a mission to search out and create recipes that I could make from scratch. I hope you benefit from the recipes on this weblog as they’re tried and true from my kitchen to yours!

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Tofu Peas Masala Recipe | Tofu Matar Recipe