Let’s learn the way to make this 10 minute veg fried rice, your favorite takeout dish, at dwelling! Flavour bomb, loaded with a tonne of veggies and tremendous fast, this fried rice recipe goes to be your go-to weeknight menu.
In the event you didn’t already know this, I’m fairly severe about my Chinese language meals. I’m all the time engaged on recreating that genuine Indo-Chinese language flavour (you realize, similar as those out of your favorite native Chinese language joint) utilizing easy elements and minimal effort.
Love Fried Rice? Additionally attempt my Egg Fried Rice Recipe, Thai Pineapple Fried Rice, Burnt Garlic Mushroom Fried Rice and Schezwan Fried Rice
Enter: my all-time favorite veg fried rice recipe. This one’s fast, straightforward, packs in a tonne of veggies (all of the choosy eaters in your own home received’t thoughts this one, promise!) and tastes like a complete bomb! With just a bit prep, you may put collectively this fried rice in 10-minutes flat. Now it actually doesn’t get any higher than this, proper?
- Upon getting all the pieces chopped and prepped, this Chinese language fried rice comes collectively in only a few minutes.
- Good for a fast and simple weeknight dinner.
- All of the veggies make this recipe excessive on fibre, nutritional vitamins and minerals.
- A complete kid-friendly recipe.
- This recipe is of course vegan and may be simply made gluten-free by changing soy sauce with tamari.
What greens go in Chinese language fried rice?
Mostly added greens to Chinese language fried rice are French beans, carrot, capsicum, mushrooms, inexperienced peas, cabbage, spring onion, broccoli and corn.
Substances You may Want
Regardless that this recipe has a barely lengthy listing of elements, most of them are both pantry staples or simply accessible each on-line and in shops.
- Rice: I’ve used jeera samba which is a brief grain number of rice. It is a private desire. You should use any rice selection accessible to you
- Oil: Any impartial flavoured oil with a excessive smoke level comparable to canola, peanut, sunflower and avocado can be utilized right here.
- Veggies: This recipe makes use of finely chopped carrots, beans, mushrooms and capsicum. However you may add any greens of your selection. Another veggies that work for this recipe are yellow corn, broccoli, cabbage and peas.
- Celery: An essential ingredient that offers the dish its genuine Chinese language flavour.
- Aromatics: Finely chopped ginger, garlic, inexperienced chillies and white pepper powder.
- Soy sauce: For the saltiness, color and provides a gorgeous umami flavour to the entire dish. You may exchange this with tamari to make this gluten-free fried rice
- Vinegar: For acidity and stability
- Sugar: Only a pinch. Helps the veggies in retaining their color and balances out the tanginess of the vinegar.
- Sesame oil: Added on the finish of the cooking course of. Offers the dish a stunning nutty flavour and aroma taking the entire thing a notch larger!
- Spring onion: Simply the greens used as a garnish for a touch of freshness and crunch.
How do you make vegetable fried rice?
Making vegetable fried rice is tremendous fast and simple, particularly you probably have leftover rice. All it’s essential do is stir fry veggies in oil, add rice, season with some sauces plus salt, sugar and sesame oil, toss all the pieces collectively, garnish with spring onions and serve. Tremendous easy, isn’t it? Right here’s a step-by-step recipe for you:
1. Warmth water in a heavy bottomed pot and convey to a boil. As soon as the water is boiling, add the washed rice.
2. Prepare dinner on medium warmth for a couple of minutes until rice is 95% cooked.
3. The rice have to be cooked to al dente. It shouldn’t be too smooth or mushy.
4. As soon as cooked, flip off the warmth, drain the rice right into a strainer and faucet a number of instances to pressure effectively. Switch onto a tray and unfold it out utilizing the again of a spoon. Permit all the additional moisture to evaporate and convey the rice right down to room temperature.
5. Warmth oil in a big wok and add the sliced garlic, ginger, celery and inexperienced chillies. Fry on a medium excessive warmth for a minute or till aromatic.
6. Add carrot, beans and mushroom and stir fry on excessive warmth for two minutes whereas stirring often. Add combined bell peppers and saute for one more minute.
7. Evenly fluff the cooled rice and add it to the wok. Add soy sauce, vinegar, salt, sugar and white pepper. Toss to combine and mix.
8. Stir fry on excessive warmth for 2-3 minutes or until all the pieces is combined effectively. Sprinkle with the spring onion greens and serve scorching.
How you can cook dinner rice for fried rice
The way in which you cook dinner your rice performs a vital position in reaching that restaurant-style fried rice texture. Chilly or day-old rice works greatest for this recipe, nonetheless it isn’t a necessity. In case you are cooking the rice on the identical day, make sure that to unfold it out on a tray till it cools down utterly and dries out barely. You may even refrigerate cooked rice earlier than frying it to attain nice outcomes.
Richa’s prime tricks to make the perfect veg fried rice ever:
- Completely rinse the rice and soak it in water for about 20-Half-hour earlier than cooking it. This helps in eliminating all the surplus starch and prevents your rice from getting sticky and mushy after frying.
- Prepare dinner the rice simply till it has an al-dente texture and isn’t utterly smooth. The grains ought to simply break in between your fingers but be separate.
- A heavy-duty forged iron wok or a heavy deep bottomed skillet work the perfect to cook dinner veg fried rice. These can simply face up to excessive cooking temperatures with out burning the veggies. In addition they lend the dish that restaurant-style smoky flavour. However if you happen to don’t have one, you need to use a non-stick pan for this as effectively.
- Stir Fry the veggies on excessive warmth to ensure they preserve their crunch when served.
- Use contemporary greens so far as doable for this recipe for the color and crunch. Frozen veggies can work in a pinch – simply make sure that so as to add them on to the pan
- Preserve all the pieces you want chopped and prepared to go earlier than turning on the warmth. When you begin the cooking course of, this recipe strikes actually rapidly and also you received’t have the time to chop or seize something.
What’s the secret to good fried rice?
Whereas veg fried rice is a fairly easy dish, there are specific issues you are able to do to nail this dish. Both use chilly rice (day outdated rice works greatest) or cook dinner the rice, drain and unfold it out on a tray to permit it to chill down utterly. Secondly, cook dinner all the pieces on excessive warmth in a forged iron wok. Excessive warmth prevents the veggies from turning limp and soggy, whereas the cast-iron wok is the rationale behind that restaurant-style smokey flavour. In case you are making a big amount, then contemplate making fried rice in smaller batches. An over-filled pan doesn’t warmth correctly and might result in a soggy mess.
What offers Chinese language fried rice its flavour?
A very powerful elements that give Chinese language fried rice that particular flavour are the sauces. Soy sauce is chargeable for that salty, barely smokey umami flavour, whereas vinegar offers the entire dish a pleasant total tang.
I normally serve this veg fried rice with both my chilli paneer, crispy tofu broccoli stir fry, chilli rooster, chilli paneer or my good outdated veg manchurian. On the times when I’m in a rush and don’t have the time to make one other aspect dish, I merely toss in some paneer or tofu items to make this dish extra healthful and protein wealthy. That is such a flexible dish that it’s positive to be successful it doesn’t matter what you serve it with!
Watch the Recipe Video
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Veg Fried Rice
This 10-minute veg fried rice recipe is a lifesaver when you’ve solely ins and outs within the fridge. It is a unbelievable fridge cleansing meal and a good way to make use of leftover rice too. Add a fried egg and you have your self a quick, easy-winner dinner!
Servings: 4 individuals
Energy: 141kcal
Directions
Rice
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Wash and rinse the rice not less than thrice with room temperature water to take away any extra starch. Drain the water and hold apart.
-
Warmth water in a heavy bottomed pot and convey to a boil. Guarantee that there’s sufficient water to submerge the rice totally. As soon as the water is boiling, add the washed rice. Prepare dinner on medium warmth for a couple of minutes until rice is 95% cooked.
-
As soon as cooked, flip off the warmth, drain the rice right into a strainer and faucet a number of instances to pressure effectively.
-
Switch onto a tray and unfold it out utilizing the again of a spoon. Permit all the additional moisture to evaporate and convey the rice right down to room temperature.
Stir Fry
-
Warmth oil in a big wok and add the sliced garlic, ginger, celery and inexperienced chillies. Fry on a medium excessive warmth for a minute or till aromatic.
-
Add carrot, beans and mushroom and stir fry on excessive warmth for two minutes whereas stirring often. Add combined bell peppers and saute for one more minute.
-
Evenly fluff the cooled rice and add it to the wok. Add soy sauce, vinegar, salt, sugar and white pepper. Toss to combine and mix. Stir fry on excessive warmth for 2-3 minutes or until all the pieces is combined effectively.
-
Sprinkle with the spring onion greens and serve scorching.
Video
Notes
- Completely rinse the rice and soak it in water for about 20-Half-hour earlier than cooking it. This helps in eliminating all the surplus starch and prevents your rice from getting sticky and mushy after frying.
- Prepare dinner the rice simply till it has an al-dente texture and isn’t utterly smooth. The grains ought to simply break in between your fingers but be separate.
- A heavy-duty forged iron wok or a heavy deep bottomed skillet work the perfect to cook dinner veg fried rice. These can simply face up to excessive cooking temperatures with out burning the veggies. In addition they lend the dish that restaurant-style smoky flavour. However if you happen to don’t have one, you need to use a non-stick pan for this as effectively.
- Stir Fry the veggies on excessive warmth to ensure they preserve their crunch when served.
- Use contemporary greens so far as doable for this recipe for the color and crunch. Frozen veggies can work in a pinch – simply make sure that so as to add them on to the pan
- Preserve all the pieces you want chopped and able to go earlier than turning on the warmth. When you begin the cooking course of, this recipe strikes actually rapidly and also you received’t have the time to chop or seize something.
Vitamin
Energy: 141kcal | Carbohydrates: 17g | Protein: 2g | Fats: 8g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 5g | Trans Fats: 0.03g | Sodium: 1188mg | Potassium: 204mg | Fiber: 3g | Sugar: 3g | Vitamin A: 2282IU | Vitamin C: 21mg | Calcium: 25mg | Iron: 1mg
