Vegan Stuffed Shells crammed with a do-it-yourself herbed excessive protein spinach tofu ricotta stuffing make for a crowd-pleasing consolation meals dinner that can also be completely kid-approved. Soy-free and nut-free choices included!
Searching for vegan crowd-pleasing consolation meals that can also be completely kid-approved? Attempt these vegan stuffed shells! Pasta shells full of a divine vegan ricotta filling, Savory and tacky. Belief me, you’ve bought to make it!
These stuffed shells are excellent for the vacations and festive meals.
For the vegan ricotta I take advantage of a tried and examined mix of tofu, vegan mozzarella, almond flour, dietary yeast and miso. I might eat it by the spoonful, it’s that good.
The filling comes collectively in a meals processor very quickly in any respect! Then all that’s left to do is to stuff the shells with that tacky goodness and place them in a casserole dish together with some marinara sauce. You need to use do-it-yourself or store-bought. Attempt my scrumptious do-it-yourself marinara from my instantaneous pot guide!
Sprinkle with vegan parmesan cheese, bake and also you’re accomplished! Don’t overlook a slice of toasted or garlic bread to get each final little bit of that scrumptious pasta sauce,
Why you’ll love these stuffed shells!
- as a result of consolation meals pasta
- the tofu spinach filling is straightforward and tremendous scrumptious and likewise protein crammed
- You can also make this forward
- Choices for Nutfree and Soyfree
Extra vegan pasta bakes:
Spinach Artichoke Pasta Bake Recipe
Cauliflower Parmesan Pasta Bake
Vegan Butter Rooster Lasagna Bake
Stuffed Shells with Butternut Squash Alfredo Tofu Ricotta
Butternut Squash Lasagna with Caramelized Onion
Vegan Stuffed Shells with Tofu Spinach Ricotta
Vegan Stuffed Shells crammed with a do-it-yourself herbed excessive protein spinach tofu ricotta stuffing make for a crowd-pleasing consolation meals dinner that can also be completely kid-approved. Soy-free and nut-free choices included! Makes 16-18 shells
Servings: 6
Energy: 335kcal
Components
- 6 to 7 ounces (170.1 g) giant shells (16-18 shells) cooked in accordance with packaging directions
- 24 ounces (623.69 g) marinara sauce
- 2 tablespoons vegan parmesan for topping optionally available
For the ricotta filling
- 14 oz (396.89 g) agency tofu pressed for 10 minutes
- 1/4 cup (11 g) dietary yeast
- 1/2 cup (56 g) almond flour or use pumpkin seed meal or 2 oz extra tofu for nutfree
- 2 teaspoons mellow miso
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 teaspoons dried basil
- 2 teaspoon dried oregano
- 2 tablespoons lemon juice
- 2 tablespoons recent basil
- 1 clove garlic chopped
- 1 teaspoon garlic powder
- 1/2 cup (56 g) vegan mozzarella
- 4 to five ounces (113.4 g) of frozen spinach
- 1 tablespoon extra-virgin olive oil
Directions
-
Make the pasta: Prepare dinner your shells in accordance with packaging directions, then drain and rinse with chilly water. Add a teaspoon or two of additional virgin olive oil and toss properly, in order that the oil coats the shells they usually don’t dry out.
-
Thaw the spinach in the event you haven’t already or microwave it for a minute. Take away a number of the extra moisture and put aside.
-
Make the filling; add the tofu, dietary yeast, almond flour, salt, pepper, herbs, lemon juice, garlic, vegan mozzarella and further virgin olive oil to a meals processor, and course of till the tofu utterly breaks down and the combination is coarse combine. Then add within the spinach and pulse a few occasions.
-
Assemble: Add half of your marinara sauce to a baking dish. Use a baking dish measurement that your shells match snugly in.
-
Fill every of the shells with the filling and place them within the marinara sauce, snugly one beside the opposite.
-
As soon as all of the shells are crammed and fitted into the baking dish, drizzle the remainder of the marinara sauce over the shells.
-
Additionally, sprinkle 1 to 2 tablespoons of water throughout and particularly on the sides. High with vegan Parmesan. It’s also possible to prime with Italian herbs and pepper flakes.
-
Then bake within the oven at 350ºF/180ºC for 25 to half-hour. (Cowl frivolously witb parchment in the event you like the highest to remain moist)
-
Take away from the oven, let it sit for a couple of minutes then scoop out the shells with some sauce and function is or with some garlic bread or a aspect salad.
Notes
- Make forward: make the ricotta filling forward and preserve it within the fridge for as much as 3 days and solely assemble the shells when able to bake and serve.
- make forward : you may also assemble Everythjng g and refrigerate upto in a single day to bake and serve when wanted the following day
- To make it soy free use 1 cup soaked cashews As an alternative of tofu
- Nutfree: As an alternative of almond flour, you need to use pumpkin seed meal or 2 oz extra tofu for nutfree
- Use frozen spinach for greatest outcomes . You’ll be able to person different greens of selection or omit in the event you don’t like spinach
- Glutenfree: use Gluten-free shells
Diet
Diet Information
Vegan Stuffed Shells with Tofu Spinach Ricotta
Quantity Per Serving
Energy 335
Energy from Fats 108
% Each day Worth*
Fats 12g18%
Saturated Fats 2g13%
Sodium 590mg26%
Potassium 743mg21%
Carbohydrates 41g14%
Fiber 6g25%
Sugar 7g8%
Protein 16g32%
Vitamin A 2416IU48%
Vitamin C 20mg24%
Calcium 197mg20%
Iron 5mg28%
* P.c Each day Values are primarily based on a 2000 calorie weight loss program.
Components:
- I used giant shells for this recipes. After cooking toss them with some olive oil in order that they don’t stick collectively
- tofu in is our vegan swap for ricotta – vegan mozarella, dietary yeast and miso paste lend it a tacky taste
- almond flour helps thicken the cheese filling
- seasoning: salt, pepper, basil, oregano, recent garlic and garlic powder
- lemon juice makes the cheese filling style zingy and vivid
- marinara sauce – storebought or do-it-yourself
- I wish to sprinkle my stuffed shells with vegan parmesan
- you need to use recent or frozen spinach for the filling. I want frozen as recent can generally add a butter taste if not blanched first.
Tip:
- You can also make the ricotta filling forward and preserve it within the fridge for as much as 3 days and solely assemble the shells when able to bake and serve.
- To make it soy free use 1 cup soaked cashews As an alternative of tofu
- Nutfree: As an alternative of almond flour, you need to use pumpkin seed meal or 2 oz extra tofu for nutfree
- Use frozen spinach for greatest outcomes . You’ll be able to person different greens of selection or omit in the event you don’t like spinach
- Don’t overcook the pasta shells – they are going to proceed to cook dinner somewhat within the oven. Rinse the cooked shells in chilly water as quickly as they’re accomplished to cease the cooking course of and toss with olive oil.
Easy methods to make Vegan Stuffed Shells
Prepare dinner your shells in accordance with packaging directions, then drain and rinse with chilly water. Add a teaspoon or two of additional virgin olive oil and toss properly, in order that the oil coats the shells they usually don’t dry out.
Thaw the spinach in the event you haven’t already or microwave it for a minute. Take away a number of the extra moisture and put aside.
Make the filling; add the tofu, dietary yeast, almond flour, salt, pepper, herbs, lemon juice, garlic, vegan mozzarella and further virgin olive oil to a meals processor, and course of till the tofu utterly breaks down and the combination is coarse and homogenously blended.
Then add within the spinach and pulse a few occasions.
Add half of your marinara sauce to a baking dish. Use a baking dish measurement in order that your shells match snugly in.
Fill every of the shells with the filling and place them within the marinara sauce snugly, one beside the opposite.
As soon as all of the shells and the filling are completed, drizzle the remainder of the marinara sauce over the shells.
Additionally, sprinkle 1 to 2 tablespoons of water throughout and particularly on the sides. High with vegan Parmesan.
Then bake within the oven at 350ºF/180ºC for 25 to half-hour.
Take away from the oven, let it sit for a couple of minutes then scoop out the shells with some sauce and function is or with some garlic bread or a aspect salad.
Storage
Retailer refrigerated in a coated container for upto 3 days. Reheat with a bit extra sauce or a sprinkle of water within the oven or microwave.
