This excessive protein dosa is a straightforward no-fermentation dosa recipe that has the goodness of six dals! It is immediate and simple to make. It is mildly flavoured too so you possibly can have it plain or with some sides!
This high-protein dosa or chilla is one in all my favorite breakfast meals! They’re mushy, crispy, and extra importantly – they’re immediate! Nicely, not totally immediate, the dals need to be soaked in a single day. However that is it, no fermentation time is required after that. Superb, proper?
This nutritious dosa is fabricated from six totally different dals and rice that make it a really high-protein breakfast answer. It’s flavoured with aromatics like garlic, coconut, curry leaves, inexperienced chillies, cumin seeds and a pinch of hing!
- It’s a tremendous easy dish, all it’s worthwhile to do is soak the dals in a single day and mix it with the remainder of the components!
- It comes collectively shortly as properly and solely wants the dal to be soaked in a single day. Pssst. For those who overlook to do that, you possibly can all the time soak the dals in sizzling water in a tightly shut casserole utilizing my quick soaking technique
- Fry these on a dosa tawa and use a fats of your alternative. I used ghee, you should utilize butter, impartial oil or coconut oil!
- It pairs excellently with chutneys, chutney podi and sambar. I sprinkled some chutney podi and grated paneer. It was glorious!
Ingredient You Want for Protein Dosa
This is all the pieces you want for making excessive protein dosa:
- Dal (Lentils): There are 5 totally different forms of lentils and beans on this recipe – Urad Dal, Moong Dal, Chana Dal, Toor Dal, Rajma
- Rice: I’ve used idli rice however you should utilize any quick grain rice
- Coconut: Small items of recent or frozen coconut for flavour
- Garlic: All the time!!
- Inexperienced Chillies: Elective, however provides a pleasant flavour and punch
- Jeera & Hing: Each for flavour
- Curry Leaves: Provides a pleasant herby flavour. Could be swapped for coriander
- Ghee: Used whereas cooking the dosa. Can swap for oil
make Excessive Protein Dosa
This is a fast step-by-step to point out you how one can make excessive protein dosa
- Wash and soak all of the dals and rice in a single day. This makes them simpler to digest and likewise softens them to allow them to be floor correctly
- Add the soaked and drained dals and rice to a blender together with all the opposite components besides ghee. Add water and mix until easy
- The blended batter needs to be of pouring consistency and needs to be like dosa batter
- To cook dinner the dosas, warmth a dosa tava and pour the batter within the center. Unfold it round with the again of a spoon in a round movement to resemble a dosa or chilla
5. Pour ghee across the edges and within the center and flatten the dosa with the again of a spatula
6. Prepare dinner it until golden brown and crisp from the bottomm
7. Sprinkle grated paneer and chutney podi on the dosa and cook dinner for 1-2 minutes until the paneer begins to melt and soften
8. Serve sizzling!
Watch Recipe Video
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Excessive Protein Dosa
An immediate no fermentation recipe, this high-protein dosa is basically wholesome and nutritious. This is sort of a chilla and makes for a scrumptious breakfast
Servings: 6 individuals
Energy: 483kcal
Directions
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Wash and soak all of the dals and rice in a single day. This makes them simpler to digest and likewise softens them to allow them to be floor correctly
-
Add the soaked and drained dals and rice to a blender together with hing, coconut, curry leaves, garlic, inexperienced chillies, cumin, curry leaves and salt. Add water and mix until easy. The blended batter needs to be of pouring consistency and needs to be like dosa batter.
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To cook dinner the dosas, warmth a dosa tava and pour the batter within the center. Unfold it round with the again of a spoon in a round movement to resemble a dosa or chilla. Pour ghee across the edges and within the center and flatten the dosa with the again of a spatula
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Prepare dinner it until golden brown and crisp from the underside. Sprinkle grated paneer and chutney podi on the dosa and cook dinner for 1-2 minutes until the paneer begins to melt and soften. Serve sizzling.
Video
Diet
Energy: 483kcal | Carbohydrates: 55g | Protein: 21g | Fats: 21g | Saturated Fats: 12g | Polyunsaturated Fats: 0.4g | Monounsaturated Fats: 2g | Ldl cholesterol: 44mg | Sodium: 492mg | Potassium: 120mg | Fiber: 14g | Sugar: 2g | Vitamin A: 66IU | Vitamin C: 8mg | Calcium: 258mg | Iron: 4mg
